Calorie Count

Calories in Lemon Pepper Cod

Manufactured by Janes Family Foods
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Wondering how many calories are in Lemon Pepper Cod?

Get Nutritional Facts and the Health Benefits for Lemon Pepper Cod




x
fillet(110.0 g)


 
 

Nutrition Grade
Calories

C-
200




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Lemon Pepper Cod Calories and Health Benefits

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend:
Fat Protein Carbs
Alcohol Other

Nutrition Facts
Serving Size
1 fillet (110.0 g)
Amount Per Serving
Calories
200
Calories from Fat
90
% Daily Value*
Total Fat
10.0g
15%
Saturated Fat
1.0g
5%
Polyunsaturated Fat
3.0g
Monounsaturated Fat
6.0g
Cholesterol
35mg
12%
Sodium
460mg
19%
Total Carbohydrates
16.0g
5%
Dietary Fiber
1.0g
4%
Sugars
3.0g
Protein
14.0g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
* Based on a 2000 calorie diet
See more extended nutritional details


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