Food Details

Calories in Lemon Pepper Cod


Manufactured by Janes Family Foods

Tags

fish

Nutritional Analysis

Nutrition Grade
38% confidence
Nutrition Grade for Lemon Pepper Cod
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Nutrition Facts
Serving Size 1 fillet (110.0 g)
Amount Per Serving
Calories
200
Calories from Fat
90
% Daily Value*
Total Fat
10.0g
15%
Saturated Fat
1.0g
5%
Polyunsaturated Fat
3.0g
Monounsaturated Fat
6.0g
Cholesterol
35mg
12%
Sodium
460mg
19%
Total Carbohydrates
16.0g
5%
Dietary Fiber
1.0g
4%
Sugars
3.0g
Protein
14.0g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
Fat Protein Carbs Alcohol Other

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