Wondering how many calories are in Lemon Pepper Cod?

Manufactured by Janes Family Foods
fillet
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Lemon Pepper Cod


C- Grade
200 Calories
Nutrition Facts
Serving Size 1 fillet (110 g)
Per Serving % Daily Value*

Calories 200

Calories from Fat 90

Total Fat 10g 15%

Saturated Fat 1g 5%

Polyunsaturated Fat 3g

Monounsaturated Fat 6g

Cholesterol 35mg 12%

Sodium 460mg 19%

Potassium 190mg 5%

Carbohydrates 16g 5%

Dietary Fiber 1g 4%

Sugars 3g

Protein 14g

Calcium 2% · Iron 8%
110 200 90 10 15 1 5 3 6 35 12 460 19 190 5 16 5 1 4 3 14 2 8
*Based on a 2000 calorie diet

Lemon Pepper Cod Calories and Health Benefits

Fat
Pro
Carb
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