Food Details
| Nutrition Facts | ||||||
Serving Size
1 fillet (72.0 g) |
||||||
Amount Per Serving |
||||||
|
Calories 150 Calories from Fat 72 |
||||||
% Daily Value* |
||||||
|
Total Fat
8.0g 12%
|
||||||
|
Saturated Fat
1.0g 5%
|
||||||
|
Polyunsaturated Fat
2.5g |
||||||
|
Monounsaturated Fat
4.5g |
||||||
|
Cholesterol
20mg 7%
|
||||||
|
Sodium
340mg 14%
|
||||||
|
Total Carbohydrates
13.0g 4%
|
||||||
|
Sugars
3.0g |
||||||
|
Protein
7.0g
|
||||||
|
||||||
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
Related Foods & Categories
- Catfish, Channel - Cooked, Breaded And Fried
- Cod, Atlantic - Cooked, Dry Heat
- Fish Portions And Sticks - Frozen, Preheated
- Flatfish (Flounder And Sole Species) - Cooked, Dry Heat
- Grouper, Mixed Species - Cooked, Dry Heat
- Haddock - Cooked, Dry Heat
- Haddock, Smoked
- Halibut, Atlantic And Pacific - Cooked, Dry Heat
- Herring, Atlantic, Pickled
- Herring, Atlantic, Kippered
- Mackerel, Atlantic - Cooked, Dry Heat
- Perch, Mixed Species - Cooked, Dry Heat
- Sushi, Salmon, Atlantic, Wild
- Salmon, Chinook, Smoked
- Salmon, Coho, Wild - Cooked, Moist Heat
- Sushi, Salmon, Pink
- Salmon, Pink - Canned, Solids With Bone And Liquid
- Salmon, Sockeye - Cooked, Dry Heat
- Salmon, Sockeye - Canned, Drained Solids With Bone
- Sardine, Atlantic, Canned In Oil, Drained Solids - With Bone
Join Calorie Count - it's easy and free!
Advertisement
Recent Members
Advertisement
Your Personal Nutritionist
Featured question:
Where is the Recipe Analyzer located?
The Recipe Analyzer is under the Foods tab. Use these steps to analyze a recipe: Find a recipe to analyze; note the number of servings... Read more
Where is the Recipe Analyzer located?
The Recipe Analyzer is under the Foods tab. Use these steps to analyze a recipe: Find a recipe to analyze; note the number of servings... Read more