Calories in Japanese Food

• (Trader Joe's) Miso Soup w. Tofu pieces
• Sushi, Maki Rolls, medium, average all types (Hissho Sushi) - Japanese/Meals
• Sushi-Nigiri (Fish on Rice), average all types - Japanese/Meals
• Sushi, Rice only, cooked - Japanese/Meals
• Edamame, Boiled Beans (Hissho Sushi) - Japanese/Sides
• Sushi, Maki Rolls, small, average all types (Hissho Sushi) - Japanese/Meals
• Sushi Plate, Combination (2 Sushi, 6 small rolls, 3 medium rolls) - Japanese/Meals
• Tempura, 3 Shrimp and Vegetables, batter-fried - Japanese/Meals
• Bubble Tea (Boba or Pearl Tea) - Japanese/Drinks
• Teriyaki Chicken w. rice (Edo Japan) - Japanese/Meals
• Tempura, 1 Shrimp, batter-fried - Japanese/Meals
• Seaweed Salad (Hissho Sushi) - Japanese/Sides
• Teriyaki Salmon - Japanese/Meals
• Teriyaki Beef - Japanese/Meals
• Dipping Sauce, Ginger Vinegar Dressing - Japanese/Sauces
• Sushi, Maki Rolls, large, average all types (Hissho Sushi) - Japanese/Meals
• Sushi Packs, Hand Roll or Cone (Hissho Sushi) - Japanese/Meals
• Chop Suey, Pork - Chinese & Asian/Meals
• (S&B) Wasabi - Prepared, In Tube, Family Size
• (Kikkoman) Bread Crumbs - Panko, Japanese Style
• (Kikkoman) Instant Shiro Miso Soybean Paste White Soup - Kikkoman
• (Hapi) Snacks Wasabi Peas - Hot
• (Shinsyu-ichi) Instant Miso Soup - Tofu
• Edamame, Salad (Southern Tsunami) - Japanese/Sides
• Katsu-don Pork w. Rice - Japanese/Meals
• Wasabi, prepared (Orchids) - Japanese/Sauces
• (Mr. Yoshida's) Sauce - Gourmet, Original
• (Marukome) Miso Soup - Instant, Wakame Seaweed
• Teppan Yaki (Steak, Seafood & Veges) - Japanese/Meals
• Dipping Sauce, average all types - Japanese/Sauces
• Pickled Ginger (Southern Tsunami) - Japanese/Sides
• (Hikari) Miso - Organic, White Type
• (Asian Gourmet) Wasabi Peas - Hot
• Sushi Packs, medium pieces, average all types (Southern Tsunami) - Japanese/Meals
• (Hikari) Miso - Organic, Red Type
• (Sushi Chef) Nori
• Yakatori - Japanese/Meals
• (Nagai's) Sushi Nori - Roasted Seaweed
• Sukiyaki Beef w. vegetables and rice (Edo Japan) - Japanese/Meals
• (Nishiki) Sushi Rice
• (Marukan) Rice Vinegar - Dressing, Lite
• (Panko) Bread Crumbs - Japanese Style
• Sashimi, Niku (Beef), raw, sliced - Japanese/Meals
• (Maine Coast Sea Vegetables) Nori
• (Hakubaku) Authentic Japanese Buckwheat Noodles - Soba, Organic, No Salt Added
• (Kikkoman) Instant Tofu-Spinach Miso Soup
• (Sushi Chef) White Miso Soup - Japanese Style
• Sushi Combo, Vegetable (Southern Tsunami) - Japanese/Meals
• (Annie Chun's) Noodle Soup - Miso with Tofu and Scallion
• (Tonton) Japanese Dressing and Marinade - Ginger
• (San-J) White Miso - with Tofu and Scallions
• (Hokan) Rice Wine Vinegar
• (Marukan) Rice Vinegar
• (Shinsyu-ichi) Instant Miso Soup - Green Onion
• (Shinsyu-ichi) Instant Miso Soup - Soybean Paste Soup (White), with Tofu
• (Yama Moto Yama) Seaweed - Toasted
• (Nishimoto Trading Co.) Mackerel - Cut, in Soy Sauce
• (Edo Japan) Chicken and Beef
• Sushi Packs, large pieces, average all types (Southern Tsunami) - Japanese/Meals
• Sushi Packs, small pieces, average all types (Southern Tsunami) - Japanese/Meals
• (Mishima) Miso Soup - Mixed
• (Mishima) Miso Soup - Spicy
• (Kawaketsu) Seasoned Roasted Seaweed
• (Sunshihane) Roasted Seaweed
• (S&B) Golden Curry Sauce Mix - Hot
• (Shinsyu-ichi) Instant Miso Soup - Soybean Paste Soup (White), with Wakame Seaweed
• (Shinsyu-ichi) Instant Miso Soup - Wakame Seaweed
• (Roland) Feng Shui Green Peas - Hot Wasabi Coated
• (Yama Moto Yama) Seaweed - Roasted, Nori Sheets
• (Kikkoman) Soybean Paste with Tofu Instant Soup - Kikkoman
• (KA-ME) Rice Crackers - Black Sesame & Soy Sauce
• (Eden Foods) Umeboshi Paste - Japanese Traditional/Imported Specialty
• (Miso Master) Barley Miso - Premium, Organic, Country
• (Roland) Prepared Shredded Squid - Saki Ika
• (Red Shell) Japanese Miso Dressing

Choose Healthy Japanese Food

Many people know that Japanese food can be nutritious but it’s important that you know the nutrition facts to understand how healthy Japanese food really can be. It can be a low-calorie meal full of veggies, lean protein including fish, and complex carbohydrates but there are also less than healthy Japanese dishes. Anything fried like tempura or main dishes that are heavy on the sauce should be consumed with caution. For a conscious diner, a Japanese menu is easier to navigate than a Chinese food menu due to the plentiful options without tons of sauce and prevalence of fish.

Japanese Food Calories and Nutrition Information

Be mindful when dining out to monitor your Japanese food calories. For appetizer, choose a miso soup, a house salad with ginger dressing on the side or a seaweed salad. Seaweed has recently come into the spotlight as a nutrition powerhouse, rich of vitamins, minerals and soluble fiber which helps keep you full on few calories. For entrée, choose sushi that is not fried or full of mayonnaise and you will save loads of calories. Be mindful of the amount of rice you consume as in roll form, it can add up quickly. You can ask for brown rice for a fiber boost and/or choose sashimi in lieu of some of your sushi pieces. For more Japanese food information, browse through our database and check out the nutrition facts for your favorite healthy Japanese dishes.