Calorie Count
Omelets nutrition data at Calorie Count Zoom

Calories in Omelets

Ham & Cheese
Manufactured by Jimmy Dean

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x
omelet(122.0 g)


 
 

Nutrition Grade
Calories

F
250




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Omelets Calories and Health Benefits

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend:
Fat Protein Carbs
Alcohol Other

Good points
Bad points
Nutrition Facts
Serving Size
1 omelet (122.0 g)
Amount Per Serving
Calories
250
Calories from Fat
171
% Daily Value*
Total Fat
19.0g
29%
Saturated Fat
7.0g
35%
Trans Fat
0.0g
Cholesterol
295mg
98%
Sodium
770mg
32%
Total Carbohydrates
4.0g
1%
Sugars
1.0g
Protein
16.0g
Vitamin A 15% Vitamin C 0%
Calcium 20% Iron 8%
* Based on a 2000 calorie diet
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