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Diced Ham nutrition data at Calorie Count

Calories in Diced Ham

Manufactured by John Morrell

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diced ham

Wondering how many calories are in Diced Ham?

Get Nutritional Facts and the Health Benefits for Diced Ham

oz(57.0 g)

Nutrition Grade

Calories

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Diced Ham Calories and Health Benefits

Breakdown

Daily Values

Legend:

Fat

Protein

Carbs

Alcohol

Other

Serving Size

2 oz (57.0 g)

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

2.0g

Saturated Fat

0.5g

Trans Fat

0.0g

Cholesterol

30mg

10%

Sodium

700mg

29%

Total Carbohydrates

3.0g

Sugars

3.0g

Protein

11.0g

* Based on a 2000 calorie diet

See more extended nutritional details

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Eat for Better Health

Energy	70 kcal
Protein	11 g
Total lipid (fat)	2 g
Carbohydrate, by difference	3.02 g
Fiber, total dietary	~ g
Sugars, total	3.02 g
Sodium, Na	700 mg
Fatty acids, total saturated	0.513 g
Fatty acids, total trans	~ g
Cholesterol	30 mg

Calories in Diced Ham

Wondering how many calories are in Diced Ham?

Get Nutritional Facts and the Health Benefits for Diced Ham

2 oz (57.0 g)

Diced Ham Calories and Health Benefits

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