Calorie Count
Peppered Mackerel Fillets nutrition data at Calorie Count Zoom

Calories in Peppered Mackerel Fillets

in Sunflower Oil
Manufactured by John West

Wondering how many calories are in Peppered Mackerel Fillets?

Get Nutritional Facts and the Health Benefits for Peppered Mackerel Fillets




x
oz(57.0 g)


 
 

Nutrition Grade
Calories

C+
150




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Peppered Mackerel Fillets Calories and Health Benefits

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend:
Fat Protein Carbs
Alcohol Other

Nutrition Facts
Serving Size
2 oz (57.0 g)
Amount Per Serving
Calories
150
Calories from Fat
108
% Daily Value*
Total Fat
12.0g
19%
Saturated Fat
2.0g
10%
Cholesterol
30mg
10%
Sodium
250mg
10%
Total Carbohydrates
0.0g
0%
Protein
10.0g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 15%
* Based on a 2000 calorie diet
See more extended nutritional details


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