Calorie Count

Calories in Reserve Scottish Mackerel Fillets in Olive Oil

Manufactured by John West

Wondering how many calories are in Reserve Scottish Mackerel Fillets in Olive Oil?

Get Nutritional Facts and the Health Benefits for Reserve Scottish Mackerel Fillets in Olive Oil




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Nutrition Grade
Calories

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329




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Reserve Scottish Mackerel Fillets in Olive Oil Calories and Health Benefits

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend:
Fat Protein Carbs
Alcohol Other

Nutrition Facts
Serving Size
1 serving ( g)
Amount Per Serving
Calories
329
Calories from Fat
257
% Daily Value*
Total Fat
28.6g
44%
Saturated Fat
5.1g
26%
Polyunsaturated Fat
4.3g
Monounsaturated Fat
2.8g
Sodium
200mg
8%
Protein
17.9g
* Based on a 2000 calorie diet
See more extended nutritional details


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