Food Details
| Nutrition Facts |
Serving Size
Standardized to 100g |
Amount Per Serving |
|
Calories 311 Calories from Fat 225 |
% Daily Value* |
|
Total Fat
25.0g 38%
|
|
Saturated Fat
4.5g 23%
|
|
Polyunsaturated Fat
7.5g |
|
Monounsaturated Fat
2.7g |
|
Sodium
500mg 21%
|
|
Total Carbohydrates
0.5g 0%
|
|
Dietary Fiber
0.5g 2%
|
|
Protein
21.0g
|
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
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