Wondering how many calories are in Smoked Peppered Mackerel Fillets in Sunflower Oil?

Manufactured by John West
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Smoked Peppered Mackerel Fillets in Sunflower Oil


-- Grade
311 Calories
Nutrition Facts
Serving Size 1 Serving (100 g)
Per Serving % Daily Value*

Calories 311

Calories from Fat 225

Total Fat 25g 38%

Saturated Fat 4.5g 23%

Polyunsaturated Fat 7.5g

Monounsaturated Fat 2.7g

Sodium 500mg 21%

Carbohydrates 0.5g 0%

Dietary Fiber 0.5g 2%

Protein 21g

100 311 225 25 38 4.5 23 7.5 2.7 500 21 0.5 0 0.5 2 21
*Based on a 2000 calorie diet

Smoked Peppered Mackerel Fillets in Sunflower Oil Calories and Health Benefits

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