Calorie Count
Ham Steak nutrition data at Calorie Count Zoom

Calories in Ham Steak

Naturally Hickory Smoked, Extra Lean
Manufactured by Jones Dairy Farm

Wondering how many calories are in Ham Steak?

Get Nutritional Facts and the Health Benefits for Ham Steak




x
oz(85.0 g)


 
 

Nutrition Grade
Calories

C+
100




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Ham Steak Calories and Health Benefits

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend:
Fat Protein Carbs
Alcohol Other

Good points
Bad points
Nutrition Facts
Serving Size
3 oz (85.0 g)
Amount Per Serving
Calories
100
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
760mg
32%
Total Carbohydrates
2.0g
1%
Protein
14.0g
Vitamin A 0% Vitamin C 35%
Calcium 0% Iron 2%
* Based on a 2000 calorie diet
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