Wondering how many calories are in Ham Steak?

Manufactured by Jones Dairy Farm
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Ham Steak nutrition data at Calorie Count

Ham Steak

Naturally Hickory Smoked, Extra Lean


C+ Grade
100 Calories
Nutrition Facts
Serving Size 3 oz (85 g)
Per Serving % Daily Value*

Calories 100

Calories from Fat 36

Total Fat 4g 6%

Saturated Fat 1g 5%

Cholesterol 50mg 17%

Sodium 760mg 32%

Carbohydrates 2g 1%

Protein 14g

Vitamin C 35%
Iron 2%
85 100 36 4 6 1 5 50 17 760 32 2 1 14 35 2
*Based on a 2000 calorie diet

Ham Steak Calories and Health Benefits

Fat
Pro
Carb
Alc
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