Wondering how many calories are in Ham Steak?

Manufactured by Jones Dairy Farm
Add to Log
Ham Steak nutrition data at Calorie Count

Ham Steak

Naturally Hickory Smoked, Extra Lean


C+ Grade
100 Calories
Nutrition Facts
Serving Size 3 oz (85 g)
Per Serving % Daily Value*

Calories 100

Calories from Fat 36

Total Fat 4g 6%

Saturated Fat 1g 5%

Cholesterol 50mg 17%

Sodium 760mg 32%

Carbohydrates 2g 1%

Protein 14g

Vitamin C 35%
Iron 2%
85 100 36 4 6 1 5 50 17 760 32 2 1 14 35 2
*Based on a 2000 calorie diet

Ham Steak Calories and Health Benefits

Fat
Pro
Carb
Alc
Advertisement
Advertisement
Allergy Remedies
Is It Possible to Go Natural?
The side effects of allergy medications keep some people from using them. Natural remedies can be a great alternative, but some are more effective than others.