Food Details

Calories in Breakfast Cereal

Porridge Oats
Manufactured by Jordans

Tags

porridge, breakfast
Nutrition Facts
Serving Size 1 serving (100.0 g)
Amount Per Serving
Calories
364
Calories from Fat
84
% Daily Value*
Total Fat
9.3g
14%
Saturated Fat
1.8g
9%
Polyunsaturated Fat
3.2g
Monounsaturated Fat
4.3g
Total Carbohydrates
58.4g
19%
Dietary Fiber
9.0g
36%
Sugars
1.0g
Protein
11.7g
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
Fat Protein Carbs Alcohol Other

Related Foods & Categories


Join Calorie Count - it's easy and free!
CREATE FREE ACCOUNT
Advertisement
Recent Members
melissalouise
Silver Spades
mammaj51
Anne-Marie
jenkinsss
bchbaggs
kranocchia

Your Personal Nutritionist
Featured question:

How can I reduce body fat without running?

I can see on the back end that your current Body Mass Index (BMI) is 19.1, which is within the healthy weight range albeit on the low end... Read more