Food Details

Calories in Breakfast Cereal

Porridge Oats
Manufactured by Jordans

Tags

porridge, breakfast
Nutrition Facts
Serving Size 1 serving (100.0 g)
Amount Per Serving
Calories
364
Calories from Fat
84
% Daily Value*
Total Fat
9.3g
14%
Saturated Fat
1.8g
9%
Polyunsaturated Fat
3.2g
Monounsaturated Fat
4.3g
Total Carbohydrates
58.4g
19%
Dietary Fiber
9.0g
36%
Sugars
1.0g
Protein
11.7g
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
Fat Protein Carbs Alcohol Other

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