Calories in Pumpkin Seeds
2.5 oz package of seedsManufactured by Jumbo
Edited by !bobinchico
Wondering how many calories are in Pumpkin Seeds?
Get Nutritional Facts and the Health Benefits for Pumpkin Seeds
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package(50.0 g)
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Pumpkin Seeds Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- No cholesterol
- Very low in sodium
- Very low in sugar
- Very high in magnesium
| Nutrition Facts | ||||||
Serving Size
1 package (50.0 g) |
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Amount Per Serving |
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Calories 261 Calories from Fat 198 |
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% Daily Value* |
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Total Fat
22.0g 34%
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Saturated Fat
4.0g 20%
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Trans Fat
0.0g |
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Polyunsaturated Fat
10.0g |
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Monounsaturated Fat
8.0g |
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Cholesterol
0mg 0%
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Sodium
30mg 1%
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Total Carbohydrates
7.0g 2%
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Dietary Fiber
3.0g 12%
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Sugars
0.5g |
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Protein
14.0g |
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* Based on a 2000 calorie diet
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Related Foods & Categories
Related Categories
Related Recipes
(Art's) Pumpkin Seeds - Large
(Wegmans) Pumpkin Seeds - Raw
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