Calories in Sunflower Seeds
DillManufactured by Jumbo
Wondering how many calories are in Sunflower Seeds?
Get Nutritional Facts and the Health Benefits for Sunflower Seeds
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cup kernel(56.7 g)
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Sunflower Seeds Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- No cholesterol
- No sugar
- High in dietary fiber
- High in magnesium
- High in phosphorus
- High in vitamin E
| Nutrition Facts | ||||||
Serving Size
1/4 cup kernel (56.7 g) |
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Amount Per Serving |
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Calories 170 Calories from Fat 108 |
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% Daily Value* |
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Total Fat
12.0g 18%
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Saturated Fat
1.0g 5%
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Trans Fat
0.0g |
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Cholesterol
0mg 0%
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Sodium
113mg 5%
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Total Carbohydrates
8.0g 3%
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Dietary Fiber
7.0g 28%
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Protein
8.0g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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