Wondering how many calories are in Kale?


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Kale nutrition data at Calorie Count

Kale

Raw


A Grade
33 Calories
Nutrition Facts
Serving Size 1 cup, chopped (67 g)
Per Serving % Daily Value*

Calories 33

Calories from Fat 0

Total Fat 0g 0%

Saturated Fat 0g 0%

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 29mg 1%

Potassium 328.97mg 9%

Carbohydrates 7g 2%

Dietary Fiber 1g 4%

Sugars 0g

Protein 2g

Vitamin A 206% · Vitamin C 134%
Calcium 9% · Iron 6%
67 33 0 0 0 0 0 0 0 0 0 29 1 328.97 9 7 2 1 4 0 2 206 134 9 6 0 0 5 5 3 9 0 1 4 6 1 26 684 2 57 1.03 90
*Based on a 2000 calorie diet

Kale Calories and Health Benefits

Fat
Pro
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Alc
Recent Blog Post
At one point, Kris hated taking pictures because she disliked the way she looked. After a phenomenal shift to a healthier lifestyle, she now wants to try taking more pictures of herself. Kris realized that maintaining her weight (she lost almost 40 pounds!) and maintaining a healthy lifestyle require a life-long change – and the change is so worth it!   

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