Wondering how many calories are in Kale?


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Kale nutrition data at Calorie Count

Kale

Raw


A Grade
33 Calories
Nutrition Facts
Serving Size 1 cup, chopped (67 g)
Per Serving % Daily Value*

Calories 33

Calories from Fat 0

Total Fat 0g 0%

Saturated Fat 0g 0%

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 29mg 1%

Potassium 328.97mg 9%

Carbohydrates 7g 2%

Dietary Fiber 1g 4%

Sugars 0g

Protein 2g

Vitamin A 206% · Vitamin C 134%
Calcium 9% · Iron 6%
67 33 0 0 0 0 0 0 0 0 0 29 1 328.97 9 7 2 1 4 0 2 206 134 9 6 0 0 5 5 3 9 0 1 4 6 1 26 684 2 57 1.03 90
*Based on a 2000 calorie diet

Kale Calories and Health Benefits

Fat
Pro
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Recent Blog Post
Kelly battled her weight her whole life, and tried almost every diet with limited success. But when she stopped trying diets, and decided to change her lifestyle, she started to see real changes. She started with workouts at home and worked up to a 5k, then a 10k, and four half-marathons. She learned to eat better and never deprive herself. Now, at almost 100 lbs. lost Kelly knows she’ll never go back. And, more importantly, she knows she’s setting a good example for her young daughter.

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