Food Details

Calories in Kale

Cooked, Boiled, Drained, Without Salt

Tags

kale, vegetables, greens, veggies, lunch

Nutritional Analysis

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Nutrition Grade
96% confidence
Nutrition Grade for Kale
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Nutrition Facts
Serving Size 1 cup, chopped (130.0 g)
Amount Per Serving
Calories
36
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Polyunsaturated Fat
0.3g
Monounsaturated Fat
0.0g
Cholesterol
0mg
0%
Sodium
30mg
1%
Total Carbohydrates
7.3g
2%
Dietary Fiber
2.6g
10%
Sugars
1.6g
Protein
2.5g
Vitamin A 354% Vitamin C 89%
Calcium 9% Iron 7%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
Fat Protein Carbs Alcohol Other

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