Wondering how many calories are in Kale?

cup, chopped
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Kale nutrition data at Calorie Count

Kale

Cooked, Boiled, Drained, Without Salt


A Grade
36 Calories
Nutrition Facts
Serving Size 1 cup, chopped (130 g)
Per Serving % Daily Value*

Calories 36

Calories from Fat 5

Total Fat 0.5g 1%

Saturated Fat 0.1g 0%

Polyunsaturated Fat 0.3g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 30mg 1%

Potassium 296.4mg 8%

Carbohydrates 7.3g 2%

Dietary Fiber 2.6g 10%

Sugars 1.6g

Protein 2.5g

Vitamin A 354% · Vitamin C 89%
Calcium 9% · Iron 7%
130 36 5 0.5 1 0.1 0 0.3 0 0 0 30 1 296.4 8 7.3 2 2.6 10 1.6 2.5 354 89 9 7 0 5 5 3 9 0 1 4 6 2 18 1328 2 119 1.13 0.2
*Based on a 2000 calorie diet

Kale Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • High in sugar

Get Nutritional Facts and the Health Benefits for Kale


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