Calories in Kale
Cooked, Boiled, Drained, Without SaltWondering how many calories are in Kale?
Get Nutritional Facts and the Health Benefits for Kale
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cup, chopped(130.0 g)
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Kale Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- Low in saturated fat
- No cholesterol
- Very high in calcium
- Very high in dietary fiber
- High in iron
- Very high in manganese
- High in magnesium
- Very high in potassium
- High in riboflavin
- High in thiamin
- Very high in vitamin A
- Very high in vitamin B6
- Very high in vitamin C
Bad points
- High in sugar
| Nutrition Facts | ||||||
Serving Size
1 cup, chopped (130.0 g) |
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Amount Per Serving |
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Calories 36 Calories from Fat 5 |
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% Daily Value* |
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Total Fat
0.5g 1%
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Saturated Fat
0.1g 0%
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Polyunsaturated Fat
0.3g |
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Monounsaturated Fat
0.0g |
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Cholesterol
0mg 0%
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Sodium
30mg 1%
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Total Carbohydrates
7.3g 2%
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Dietary Fiber
2.6g 10%
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Sugars
1.6g |
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Protein
2.5g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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