Calorie Count
Kale nutrition data at Calorie Count Zoom

Calories in Kale

Cooked, Boiled, Drained, Without Salt

Wondering how many calories are in Kale?

Get Nutritional Facts and the Health Benefits for Kale




x
cup, chopped(130.0 g)


 
 

Nutrition Grade
Calories

A
36




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Kale Calories and Health Benefits

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend:
Fat Protein Carbs
Alcohol Other

Good points
Bad points
Nutrition Facts
Serving Size
1 cup, chopped (130.0 g)
Amount Per Serving
Calories
36
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Polyunsaturated Fat
0.3g
Monounsaturated Fat
0.0g
Cholesterol
0mg
0%
Sodium
30mg
1%
Total Carbohydrates
7.3g
2%
Dietary Fiber
2.6g
10%
Sugars
1.6g
Protein
2.5g
Vitamin A 354% Vitamin C 89%
Calcium 9% Iron 7%
* Based on a 2000 calorie diet
See more extended nutritional details


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