Food Details

Calories in Kale

Frozen, Cooked, Boiled, Drained, With Salt

Nutritional Analysis

Good pointsBad points
Nutrition Grade
96% confidence
Nutrition Grade for Kale
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Nutrition Facts
Serving Size 1 cup, chopped (130.0 g)
Amount Per Serving
Calories
39
Calories from Fat
6
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
0%
Polyunsaturated Fat
0.3g
Monounsaturated Fat
0.0g
Cholesterol
0mg
0%
Sodium
326mg
14%
Total Carbohydrates
6.8g
2%
Dietary Fiber
2.6g
10%
Sugars
1.7g
Protein
3.7g
Vitamin A 382% Vitamin C 55%
Calcium 18% Iron 7%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
Fat Protein Carbs Alcohol Other

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