Food Details
Calories in Kale
Frozen, Cooked, Boiled, Drained, With SaltNutritional Analysis
Good points
- Low in saturated fat
- No cholesterol
- Very high in calcium
- Very high in dietary fiber
- High in iron
- Very high in manganese
- High in magnesium
- High in niacin
- Very high in potassium
- High in riboflavin
- Very high in vitamin A
- High in vitamin B6
- Very high in vitamin C
| Nutrition Facts | ||||||
Serving Size
1 cup, chopped (130.0 g) |
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Amount Per Serving |
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Calories 39 Calories from Fat 6 |
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% Daily Value* |
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Total Fat
0.6g 1%
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Saturated Fat
0.1g 0%
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Polyunsaturated Fat
0.3g |
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Monounsaturated Fat
0.0g |
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Cholesterol
0mg 0%
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Sodium
326mg 14%
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Total Carbohydrates
6.8g 2%
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Dietary Fiber
2.6g 10%
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Sugars
1.7g |
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Protein
3.7g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
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