Food Details
Calories in Kale, Scotch
RawNutritional Analysis
Good points
- Low in saturated fat
- No cholesterol
- No sugar
- Very high in calcium
- High in dietary fiber
- Very high in iron
- Very high in manganese
- Very high in magnesium
- High in niacin
- High in phosphorus
- Very high in potassium
- High in thiamin
- Very high in vitamin A
- Very high in vitamin B6
- Very high in vitamin C
| Nutrition Facts | ||||||
Serving Size
1 cup, chopped (67.0 g) |
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Amount Per Serving |
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Calories 28 Calories from Fat 4 |
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% Daily Value* |
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Total Fat
0.4g 1%
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Saturated Fat
0.1g 0%
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Polyunsaturated Fat
0.2g |
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Monounsaturated Fat
0.0g |
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Cholesterol
0mg 0%
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Sodium
47mg 2%
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Total Carbohydrates
5.6g 2%
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Dietary Fiber
1.1g 5%
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Protein
1.9g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
Related Foods & Categories
- Kale - Raw
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- Broccoli, Stalks - Raw
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