Food Details
Calories in In-Shell Sunflower Seeds
Manufactured by Kar's
Tags
sunflower seedsNutritional Analysis
Good points
- Low in sugar
- High in phosphorus
- High in vitamin E
| Nutrition Facts | ||||||
Serving Size
1 oz (28.0 g) |
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Amount Per Serving |
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Calories 170 Calories from Fat 135 |
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% Daily Value* |
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Total Fat
15.0g 23%
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Saturated Fat
1.5g 8%
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Sodium
110mg 5%
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Total Carbohydrates
5.0g 2%
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Dietary Fiber
3.0g 12%
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Sugars
1.0g |
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Protein
6.0g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
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Alcohol
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