Calories in Sunflower Seeds
In-Shell, Smoky BarbequeManufactured by Kar's
Wondering how many calories are in Sunflower Seeds?
Get Nutritional Facts and the Health Benefits for Sunflower Seeds
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cup (56.5 g)
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Sunflower Seeds Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- No cholesterol
| Nutrition Facts | ||||||
Serving Size
3/4 cup (56.5 g) |
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Amount Per Serving |
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Calories 200 Calories from Fat 135 |
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% Daily Value* |
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Total Fat
15.0g 23%
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Saturated Fat
1.5g 8%
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Trans Fat
0.0g |
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Cholesterol
0mg 0%
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Sodium
230mg 10%
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Total Carbohydrates
10.0g 3%
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Dietary Fiber
2.0g 8%
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Sugars
3.0g |
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Protein
7.0g |
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* Based on a 2000 calorie diet
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