Wondering how many calories are in Sunflower Seeds?

Manufactured by Kar's
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Sunflower Seeds nutrition data at Calorie Count

Sunflower Seeds

In-Shell, Smoky Barbeque

D+ Grade
200 Calories
Nutrition Facts
Serving Size 3/4 cup (57 g)
Per Serving % Daily Value*

Calories 200

Calories from Fat 135

Total Fat 15g 23%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 230mg 10%

Carbohydrates 10g 3%

Dietary Fiber 2g 8%

Sugars 3g

Protein 7g

Vitamin A 0% · Vitamin C 0%
Calcium 0% · Iron 6%
56.5 200 135 15 23 1.5 8 0 0 230 10 10 3 2 8 3 7 0 0 0 6
*Based on a 2000 calorie diet

Sunflower Seeds Calories and Health Benefits

Fat
Pro
Carb
Alc
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