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Bread nutrition data at Calorie Count

Bread

Pumpernickel Rye

B Grade
80 Calories
Nutrition Facts
Serving Size 1 slice (35 g)
Per Serving % Daily Value*

Calories 80

Calories from Fat 9

Total Fat 1g 2%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 240mg 10%

Potassium 55mg 2%

Carbohydrates 17g 6%

Dietary Fiber 2g 8%

Sugars 2g

Protein 4g

Vitamin A 0% · Vitamin C 0%
Calcium 8% · Iron 4%
34.9 80 9 1 2 0.5 2 0 0 240 10 55 2 17 6 2 8 2 4 0 0 8 4 2 0
*Based on a 2000 calorie diet

Bread Calories and Health Benefits

Fat
Pro
Carb
Alc
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