Calories in 7 Whole Grain Flakes
Hot and Cold CerealsManufactured by Kashi Company
Wondering how many calories are in 7 Whole Grain Flakes?
Get Nutritional Facts and the Health Benefits for 7 Whole Grain Flakes
7 Whole Grain Flakes Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- No saturated fat
- No cholesterol
- High in dietary fiber
| Nutrition Facts | ||||||
Serving Size
1 cup (51.1 g) |
||||||
Amount Per Serving |
||||||
|
Calories 180 Calories from Fat 9 |
||||||
% Daily Value* |
||||||
|
Total Fat
1.0g 2%
|
||||||
|
Saturated Fat
0.0g 0%
|
||||||
|
Trans Fat
0.0g |
||||||
|
Cholesterol
0mg 0%
|
||||||
|
Sodium
150mg 6%
|
||||||
|
Total Carbohydrates
41.0g 14%
|
||||||
|
Dietary Fiber
6.0g 24%
|
||||||
|
Sugars
5.0g |
||||||
|
Protein
6.0g |
||||||
|
||||||
* Based on a 2000 calorie diet
|
Related Foods & Categories
Related Categories
Related Recipes
(Kashi Company) Golean Crunch! Original - Hot and Cold Cereals
(Kashi Company) Kashi Golean Cereal Original - Hot and Cold Cereals
(Kellogg, Co.) Raisin Bran - Cereal
(Kellogg, Co.) Frosted Mini Wheats Bite Size - Lightly sweetened whole grain cereal
Oats, Regular And Quick And Instant, Unenriched - Cooked With Water, Without Salt
(Kashi Company) Heart to Heart Cereal Honey Toasted Oat - Hot and Cold Cereals
(Post) Honey Bunches of Oats - Honey Roasted
Advertisement
Advertisement
