Food Details
Calories in 7 Whole Grain Flakes
Hot and Cold CerealsManufactured by Kashi Company
Tags
cereal, breakfast, kashi, kashi flakesNutritional Analysis
Good points
- High in dietary fiber
| Nutrition Facts | ||||||
Serving Size
1 cup (50.0 g) |
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Amount Per Serving |
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Calories 180 Calories from Fat 9 |
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% Daily Value* |
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Total Fat
1.0g 2%
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Sodium
150mg 6%
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Total Carbohydrates
41.0g 14%
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Dietary Fiber
6.0g 24%
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Sugars
5.0g |
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Protein
6.0g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
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