Food Details
Calories in 7 Whole Grain Pilaf Sides Fiery Fiesta
Manufactured by Kashi Company
Nutritional Analysis
Good points
- Low in saturated fat
- High in dietary fiber
| Nutrition Facts | ||||||
Serving Size
1 cup cooked (140.0 g) |
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Amount Per Serving |
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Calories 210 Calories from Fat 45 |
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% Daily Value* |
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Total Fat
5.0g 8%
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Saturated Fat
0.5g 2%
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Sodium
400mg 17%
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Total Carbohydrates
40.0g 13%
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Dietary Fiber
7.0g 28%
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Sugars
3.0g |
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Protein
8.0g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
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