Food Details

Calories in 7 Whole Grain Pilaf


Manufactured by Kashi Company

Tags

kashi, kashi 7 whole grain pilaf, rice, grains, dinner

Nutritional Analysis

Good points
Nutrition Grade
26% confidence
Nutrition Grade for 7 Whole Grain Pilaf
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Nutrition Facts
Serving Size 1/2 cup (140.0 g)
Amount Per Serving
Calories
170
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Sodium
15mg
1%
Total Carbohydrates
30.0g
10%
Dietary Fiber
6.0g
24%
Protein
6.0g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
Fat Protein Carbs Alcohol Other

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