Calories in Golean Crunch! Original
Wondering how many calories are in Golean Crunch! Original?
Manufactured by Kashi Company
Golean Crunch! Original
Hot and Cold Cereals
A-
Grade
190
Calories
Nutrition Facts
Serving Size 1 cup (53 g)
Per Serving % Daily Value*
Calories 190
Calories from Fat 27
Total Fat 3.0g 5%
Saturated Fat 0.0g 0%
Polyunsaturated Fat 0.0g
Monounsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 95mg 4%
Carbohydrates 36.0g 12%
Dietary Fiber 8.0g 32%
Sugars 13.0g
Protein 9.0g
Vitamin A 0% · Vitamin C 0%
Calcium 4% · Iron 10%
Energy 190 kcal
Protein 9 g
Total lipid (fat) 3 g
Carbohydrate, by difference 36 g
Fiber, total dietary 8 g
Sugars, total 13 g
Calcium, Ca 40 mg
Iron, Fe 1.8 mg
Magnesium, Mg 40 mg
Phosphorus, P 100 mg
Potassium, K 300 mg
Sodium, Na 95 mg
*Based on a 2000 calorie diet
Golean Crunch! Original Calories and Health Benefits
Fat
Pro
Carb
Alc
-
GOOD POINTS
- Low in sodium
- High in dietary fiber
-
BAD POINTS
- High in sugar
Get Nutritional Facts and the Health Benefits for Golean Crunch! Original
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