Food Details
Calories in Golean High Protein and High Fiber Cereal
Manufactured by Kashi Company
Tags
cereal, breakfast, kashi cereal, kashi, kashi golean cerealNutritional Analysis
Good points
- No saturated fat
- No cholesterol
- Very high in dietary fiber
- Very high in iron
- High in sugar
| Nutrition Facts | ||||||
Serving Size
1 cup (52.0 g) |
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Amount Per Serving |
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Calories 140 Calories from Fat 9 |
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% Daily Value* |
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Total Fat
1.0g 2%
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Saturated Fat
0.0g 0%
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Trans Fat
0.0g |
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Cholesterol
0mg 0%
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Sodium
85mg 4%
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Total Carbohydrates
30.0g 10%
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Dietary Fiber
10.0g 40%
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Sugars
6.0g |
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Protein
13.0g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
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