Food Details
Calories in Golean Shake Mix Chocolate
Snack and BarsManufactured by Kashi Company
Tags
golean shake, breakfast, kashi shakeNutritional Analysis
Good points
- High in calcium
- High in dietary fiber
- High in iron
- Very high in manganese
- High in magnesium
- High in niacin
- High in pantothenic acid
- High in phosphorus
- High in riboflavin
- High in selenium
- Very high in thiamin
- High in vitamin A
- High in vitamin B6
- High in vitamin B12
- Very high in vitamin C
- Very high in vitamin E
- Very high in sugar
| Nutrition Facts | ||||||
Serving Size
2 scoops (60.0 g) |
||||||
Amount Per Serving |
||||||
|
Calories 220 Calories from Fat 9 |
||||||
% Daily Value* |
||||||
|
Total Fat
1.0g 2%
|
||||||
|
Sodium
120mg 5%
|
||||||
|
Total Carbohydrates
32.0g 11%
|
||||||
|
Dietary Fiber
7.0g 28%
|
||||||
|
Sugars
23.0g |
||||||
|
Protein
21.0g
|
||||||
|
||||||
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
Related Foods & Categories
- (Odwalla) Tropical Calci-Yum Monster Calcium Fruit Smoothie Blend
- (Kashi Company) Golean Shake Mix Vanilla - Snack and Bars
- (Xtreme Juice) Orange Creamsicle - Citrus Smoothies
Join Calorie Count - it's easy and free!
Advertisement
Recent Members
Advertisement
Your Personal Nutritionist
Featured question:
Will I lose weight if I eat the same food over and over?
You can lose weight despite eating the same food day-after-day as long as you eat fewer calories than you burn. In fact, eating the... Read more
Will I lose weight if I eat the same food over and over?
You can lose weight despite eating the same food day-after-day as long as you eat fewer calories than you burn. In fact, eating the... Read more



