Food Details

Calories in Apple Cinnamon Squares Mini Wheats

Manufactured by Kellogg, Co.

Nutritional Analysis

Good points

Very low in saturated fat
No cholesterol
Very low in sodium
High in dietary fiber
Very high in iron
Very high in manganese
High in niacin
High in riboflavin
High in thiamin
High in vitamin B6
High in vitamin B12

Bad points

High in sugar

Nutrition Grade

95% confidence
Nutrition Grade for Apple Cinnamon Squares Mini Wheats

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Serving Size 3/4 cup (55.0 g)

Amount Per Serving

Calories

182

Calories from Fat

% Daily Value^*

Total Fat

1.0g

Saturated Fat

0.2g

Polyunsaturated Fat

0.5g

Monounsaturated Fat

0.3g

Cholesterol

0mg

Sodium

20mg

Total Carbohydrates

44.1g

15%

Dietary Fiber

4.7g

19%

Sugars

11.7g

Protein

4.0g

Vitamin A 0%	•	Vitamin C 0%
Calcium 2%	•	Iron 90%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	5.23 g
Energy	182 kcal
Energy	762 kj
Protein	3.96 g
Total lipid (fat)	0.99 g
Ash	0.77 g
Carbohydrate, by difference	44.06 g
Fiber, total dietary	4.7 g
Sugars, total	11.66 g
Calcium, Ca	21 mg
Iron, Fe	16.23 mg
Magnesium, Mg	48 mg
Phosphorus, P	154 mg
Potassium, K	166 mg
Sodium, Na	20 mg
Zinc, Zn	1.49 mg
Copper, Cu	0.11 mg
Manganese, Mn	1.701 mg
Selenium, Se	2.3 mcg
Vitamin C, total ascorbic acid	~ mg
Thiamin	0.385 mg
Riboflavin	0.44 mg
Niacin	5.005 mg
Pantothenic acid	0.353 mg
Vitamin B-6	0.495 mg
Folate, total	110 mcg
Folic acid	100 mcg
Folate, food	10 mcg
Folate, DFE	180 mcg_DFE
Choline, total	11 mg
Vitamin B-12	1.49 mcg
Vitamin B-12, added	1.49 mcg
Vitamin A, IU	~ IU
Vitamin A, RAE	~ mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	0.3 mg
Vitamin E, added	~ mg
Vitamin K (phylloquinone)	0.8 mcg
Fatty acids, total saturated	0.22 g
4:0	~ g
6:0	~ g
8:0	0.007 g
10:0	~ g
12:0	~ g
14:0	0.003 g
16:0	0.178 g
18:0	0.026 g
Fatty acids, total monounsaturated	0.275 g
16:1 undifferentiated	0.007 g
18:1 undifferentiated	0.268 g
20:1	~ g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	0.495 g
18:2 undifferentiated	0.467 g
18:3 undifferentiated	0.027 g
18:4	~ g
20:4 undifferentiated	0.001 g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	~ mg
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	~ mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	~ mcg

Breakdown
Nutritional Breakdown

Daily Values
Daily Values (based on a 2000 calorie diet)

Legend

Fat

Protein

Carbs

Alcohol

Other

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Calories in Apple Cinnamon Squares Mini Wheats

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