Food Details
Calories in Complete Oat Bran Flakes
Manufactured by Kellogg, Co.
Tags
breakfast, cereal, bran flakesNutritional Analysis
Good points
- Low in saturated fat
- No cholesterol
- High in dietary fiber
- Very high in iron
- Very high in manganese
- High in magnesium
- Very high in niacin
- Very high in pantothenic acid
- Very high in riboflavin
- Very high in thiamin
- High in vitamin A
- Very high in vitamin B6
- Very high in vitamin B12
- Very high in vitamin C
- Very high in vitamin E
- Very high in zinc
- High in sugar
| Nutrition Facts | ||||||
Serving Size
3/4 cup (30.0 g) |
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Amount Per Serving |
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Calories 105 Calories from Fat 9 |
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% Daily Value* |
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Total Fat
1.1g 2%
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Saturated Fat
0.2g 1%
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Trans Fat
0.0g |
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Polyunsaturated Fat
0.3g |
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Monounsaturated Fat
0.5g |
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Cholesterol
0mg 0%
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Sodium
210mg 9%
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Total Carbohydrates
23.1g 8%
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Dietary Fiber
3.9g 16%
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Sugars
6.0g |
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Protein
3.3g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
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Fat
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How much fibre should I eat per day?
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