Calories in Complete Oat Bran Flakes
Manufactured by Kellogg, Co.Wondering how many calories are in Complete Oat Bran Flakes?
Get Nutritional Facts and the Health Benefits for Complete Oat Bran Flakes
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cup(30.0 g)
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Complete Oat Bran Flakes Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- Low in saturated fat
- No cholesterol
- High in dietary fiber
- Very high in iron
- Very high in manganese
- High in magnesium
- Very high in niacin
- Very high in pantothenic acid
- Very high in riboflavin
- Very high in thiamin
- High in vitamin A
- Very high in vitamin B6
- Very high in vitamin B12
- Very high in vitamin C
- Very high in vitamin E
- Very high in zinc
Bad points
- High in sugar
| Nutrition Facts | ||||||
Serving Size
3/4 cup (30.0 g) |
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Amount Per Serving |
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Calories 105 Calories from Fat 9 |
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% Daily Value* |
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Total Fat
1.1g 2%
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Saturated Fat
0.2g 1%
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Trans Fat
0.0g |
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Polyunsaturated Fat
0.3g |
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Monounsaturated Fat
0.5g |
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Cholesterol
0mg 0%
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Sodium
210mg 9%
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Total Carbohydrates
23.1g 8%
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Dietary Fiber
3.9g 16%
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Sugars
6.0g |
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Protein
3.3g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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