Food Details
Calories in Complete Wheat Bran Flakes
Manufactured by Kellogg, Co.
Tags
bran flakes, breakfast, cereal, wheat flakes, completeNutritional Analysis
Good points
- Very low in saturated fat
- No cholesterol
- Very high in dietary fiber
- Very high in iron
- Very high in manganese
- High in magnesium
- Very high in niacin
- Very high in pantothenic acid
- High in phosphorus
- Very high in riboflavin
- Very high in thiamin
- Very high in vitamin A
- Very high in vitamin B6
- Very high in vitamin B12
- Very high in vitamin C
- High in vitamin E
- Very high in zinc
- High in sugar
| Nutrition Facts | ||||||
Serving Size
3/4 cup (29.0 g) |
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Amount Per Serving |
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Calories 92 Calories from Fat 5 |
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% Daily Value* |
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Total Fat
0.6g 1%
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Saturated Fat
0.1g 1%
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Trans Fat
0.0g |
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Polyunsaturated Fat
0.3g |
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Monounsaturated Fat
0.1g |
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Cholesterol
0mg 0%
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Sodium
207mg 9%
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Total Carbohydrates
22.9g 8%
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Dietary Fiber
5.1g 20%
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Sugars
4.9g |
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Protein
2.9g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
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