Calories in Complete Wheat Bran Flakes
Manufactured by Kellogg, Co.Wondering how many calories are in Complete Wheat Bran Flakes?
Get Nutritional Facts and the Health Benefits for Complete Wheat Bran Flakes
Complete Wheat Bran Flakes Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- Very low in saturated fat
- No cholesterol
- Very high in dietary fiber
- Very high in iron
- Very high in manganese
- High in magnesium
- Very high in niacin
- Very high in pantothenic acid
- High in phosphorus
- Very high in riboflavin
- Very high in thiamin
- Very high in vitamin A
- Very high in vitamin B6
- Very high in vitamin B12
- Very high in vitamin C
- High in vitamin E
- Very high in zinc
Bad points
- High in sugar
| Nutrition Facts | ||||||
Serving Size
3/4 cup (29.0 g) |
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Amount Per Serving |
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Calories 92 Calories from Fat 5 |
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% Daily Value* |
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Total Fat
0.6g 1%
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Saturated Fat
0.1g 1%
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Trans Fat
0.0g |
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Polyunsaturated Fat
0.3g |
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Monounsaturated Fat
0.1g |
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Cholesterol
0mg 0%
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Sodium
207mg 9%
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Total Carbohydrates
22.9g 8%
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Dietary Fiber
5.1g 20%
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Sugars
4.9g |
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Protein
2.9g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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