Food Details
Calories in Kashi Golean By Kellogg
Manufactured by Kellogg, Co.
Tags
cereal, breakfast, kashi go lean, kashi, kashi goleanNutritional Analysis
Good points
- Very low in saturated fat
- No cholesterol
- Very high in dietary fiber
- Very high in manganese
- High in magnesium
- High in phosphorus
- High in sugar
| Nutrition Facts | ||||||
Serving Size
1 Cup (52.0 g) |
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Amount Per Serving |
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Calories 148 Calories from Fat 9 |
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% Daily Value* |
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Total Fat
1.0g 2%
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Saturated Fat
0.2g 1%
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Trans Fat
0.0g |
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Polyunsaturated Fat
0.6g |
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Monounsaturated Fat
0.2g |
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Cholesterol
0mg 0%
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Sodium
86mg 4%
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Total Carbohydrates
30.2g 10%
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Dietary Fiber
10.2g 41%
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Sugars
6.2g |
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Protein
13.6g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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Is salad high in protein?
Vegetable salad provides very little protein on its own; however, you can increase the protein content of your salad by adding high protein foods... Read more
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