Food Details

Calories in Kashi Good Friends By Kellogg

Manufactured by Kellogg, Co.

Nutritional Analysis

Good points

Very low in saturated fat
No cholesterol
Very high in dietary fiber
Very high in manganese
High in selenium

Bad points

High in sugar

Nutrition Grade

100% confidence
Nutrition Grade for Kashi Good Friends By Kellogg

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Serving Size 1 cup (1 NLEA serving) (53.0 g)

Amount Per Serving

Calories

167

Calories from Fat

% Daily Value^*

Total Fat

1.9g

Saturated Fat

0.2g

Trans Fat

0.0g

Polyunsaturated Fat

0.9g

Monounsaturated Fat

0.5g

Cholesterol

0mg

Sodium

129mg

Total Carbohydrates

43.4g

14%

Dietary Fiber

11.8g

47%

Sugars

9.0g

Protein

5.0g

Vitamin A 1%	•	Vitamin C 0%
Calcium 2%	•	Iron 9%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	1.06 g
Energy	167 kcal
Energy	701 kj
Protein	4.98 g
Total lipid (fat)	1.91 g
Ash	1.7 g
Carbohydrate, by difference	43.35 g
Fiber, total dietary	11.8 g
Sugars, total	9.01 g
Calcium, Ca	18 mg
Iron, Fe	1.59 mg
Magnesium, Mg	60 mg
Phosphorus, P	125 mg
Potassium, K	262 mg
Sodium, Na	129 mg
Zinc, Zn	1.4 mg
Copper, Cu	0.205 mg
Manganese, Mn	1.801 mg
Selenium, Se	16.4 mcg
Vitamin C, total ascorbic acid	~ mg
Thiamin	0.106 mg
Riboflavin	0.058 mg
Niacin	2.12 mg
Pantothenic acid	0.535 mg
Vitamin B-6	0.143 mg
Folate, total	23 mcg
Folic acid	~ mcg
Folate, food	23 mcg
Folate, DFE	23 mcg_DFE
Choline, total	13.8 mg
Vitamin B-12	~ mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	63 IU
Vitamin A, RAE	3 mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	0.45 mg
Vitamin E, added	~ mg
Vitamin K (phylloquinone)	1.5 mcg
Fatty acids, total saturated	0.212 g
4:0	~ g
6:0	~ g
8:0	0.001 g
10:0	~ g
12:0	0.002 g
14:0	0.002 g
15:0	~ g
16:0	0.158 g
17:0	0.001 g
18:0	0.024 g
Fatty acids, total monounsaturated	0.53 g
16:1 undifferentiated	0.004 g
18:1 undifferentiated	0.508 g
20:1	0.006 g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	0.901 g
18:2 undifferentiated	0.758 g
18:3 undifferentiated	0.094 g
18:4	~ g
20:4 undifferentiated	0.001 g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Fatty acids, total trans	~ g
Cholesterol	~ mg
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	29 mcg
Carotene, alpha	17 mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	254 mcg

Breakdown
Nutritional Breakdown

Daily Values
Daily Values (based on a 2000 calorie diet)

Legend

Fat

Protein

Carbs

Alcohol

Other

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Calories in Kashi Good Friends By Kellogg

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