Food Details

Calories in Kashi Good Friends By Kellogg


Manufactured by Kellogg, Co.

Tags

cereal, kashi, breakfast

Nutritional Analysis

Good pointsBad points
Nutrition Grade
100% confidence
Nutrition Grade for Kashi Good Friends By Kellogg
Report bad grade
Nutrition Facts
Serving Size 1 cup (1 NLEA serving) (53.0 g)
Amount Per Serving
Calories
167
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Polyunsaturated Fat
0.9g
Monounsaturated Fat
0.5g
Cholesterol
0mg
0%
Sodium
129mg
5%
Total Carbohydrates
43.4g
14%
Dietary Fiber
11.8g
47%
Sugars
9.0g
Protein
5.0g
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 9%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
Fat Protein Carbs Alcohol Other

Related Foods & Categories


Join Calorie Count - it's easy and free!
CREATE FREE ACCOUNT
Advertisement
Recent Members
Megan
michelleandkids
Nat
epic_pow231
laurenwinn

Advertisement
Your Personal Nutritionist
Featured question:

Can you recommend a workout for sore muscles?

The soreness you describe is delayed onset muscle soreness (DOMS). It is felt 12-48 hours after a dramatic increase in the duration... Read more