Food Details
Calories in Raisin Bran
Manufactured by Kellogg, Co.
Tags
raisin bran, breakfast, cereal, cereal raisin bran, rasin branNutritional Analysis
Good points
- Very low in saturated fat
- No cholesterol
- High in dietary fiber
- Very high in iron
- Very high in manganese
- Very high in niacin
- High in phosphorus
- Very high in riboflavin
- Very high in thiamin
- Very high in vitamin B6
- Very high in vitamin B12
- Very high in sugar
| Nutrition Facts | ||||||
Serving Size
1 cup (59.0 g) |
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Amount Per Serving |
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Calories 190 Calories from Fat 12 |
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% Daily Value* |
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Total Fat
1.3g 2%
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Saturated Fat
0.2g 1%
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Trans Fat
0.0g |
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Polyunsaturated Fat
0.4g |
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Monounsaturated Fat
0.2g |
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Cholesterol
0mg 0%
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Sodium
342mg 14%
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Total Carbohydrates
45.6g 15%
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Dietary Fiber
6.5g 26%
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Sugars
17.6g |
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Protein
5.1g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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