Calorie Count

Wondering how many calories are in Raisin Bran?

Manufactured by Kellogg, Co.
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Raisin Bran

Cereal


B Grade
190 Calories
Nutrition Facts
Serving Size 1 cup (59 g)
Per Serving % Daily Value*

Calories 190

Calories from Fat 9

Total Fat 1.0g 2%

Saturated Fat 0.0g 0%

Polyunsaturated Fat 0.0g

Monounsaturated Fat 0.0g

Cholesterol 0mg 0%

Sodium 210mg 9%

Carbohydrates 46.0g 15%

Dietary Fiber 7.0g 28%

Sugars 18.0g

Protein 5.0g

Vitamin A 10% · Vitamin C 0%
Calcium 2% · Iron 25%
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Water 5.17 g

Energy 190 kcal

Energy 795 kj

Protein 5.07 g

Total lipid (fat) 1.29 g

Ash 1.82 g

Carbohydrate, by difference 45.64 g

Fiber, total dietary 6.5 g

Sugars, total 17.64 g

Sucrose 0.1 g

Glucose (dextrose) 8.44 g

Fructose 9.1 g

Lactose ~ g

Maltose ~ g

Galactose ~ g

Starch 18.36 g

Calcium, Ca 28 mg

Iron, Fe 7.53 mg

Magnesium, Mg 74 mg

Phosphorus, P 215 mg

Potassium, K 335 mg

Sodium, Na 342 mg

Zinc, Zn 2.05 mg

Copper, Cu 0.247 mg

Manganese, Mn 1.677 mg

Selenium, Se 2.1 mcg

Vitamin C, total ascorbic acid ~ mg

Thiamin 0.658 mg

Riboflavin 0.944 mg

Niacin 8.644 mg

Pantothenic acid 0.544 mg

Vitamin B-6 1.047 mg

Folate, total 150 mcg

Folic acid 139 mcg

Folate, food 11 mcg

Folate, DFE 248 mcg_DFE

Choline, total 17.1 mg

Vitamin B-12 3.02 mcg

Vitamin B-12, added 3.02 mcg

Vitamin A, IU 868 IU

Vitamin A, RAE 261 mcg_RAE

Retinol 261 mcg

Vitamin E (alpha-tocopherol) 0.44 mg

Vitamin E, added ~ mg

Vitamin D 40.12 IU

Vitamin K (phylloquinone) 1.4 mcg

Fatty acids, total saturated 0.208 g

4:0 ~ g

6:0 ~ g

8:0 0.005 g

10:0 0.018 g

12:0 ~ g

14:0 0.002 g

15:0 0.001 g

16:0 0.152 g

17:0 0.001 g

18:0 0.025 g

20:0 0.002 g

22:0 0.002 g

24:0 ~ g

Fatty acids, total monounsaturated 0.172 g

14:1 ~ g

15:1 ~ g

16:1 undifferentiated 0.001 g

16:1 c 0.001 g

16:1 t ~ g

17:1 0.001 g

18:1 undifferentiated 0.166 g

18:1 c 0.146 g

18:1 t 0.019 g

20:1 0.004 g

22:1 undifferentiated 0.001 g

22:1 c 0.001 g

22:1 t ~ g

24:1 c ~ g

Fatty acids, total polyunsaturated 0.431 g

18:2 undifferentiated 0.397 g

18:2 n-6 c,c 0.396 g

18:2 CLAs ~ g

18:2 t not further defined 0.001 g

18:3 undifferentiated 0.031 g

18:3 n-3 c,c,c 0.031 g

18:3 n-6 c,c,c ~ g

18:4 ~ g

20:2 n-6 c,c 0.001 g

20:3 undifferentiated ~ g

20:3 n-3 ~ g

20:3 n-6 ~ g

20:4 undifferentiated ~ g

20:5 n-3 0.001 g

22:4 ~ g

22:5 n-3 0.001 g

22:6 n-3 ~ g

Fatty acids, total trans 0.021 g

Fatty acids, total trans-monoenoic 0.019 g

Fatty acids, total trans-polyenoic 0.001 g

Cholesterol ~ mg

Tryptophan 0.073 g

Threonine 0.15 g

Isoleucine 0.167 g

Leucine 0.329 g

Lysine 0.073 g

Methionine 0.055 g

Cystine 0.078 g

Phenylalanine 0.212 g

Tyrosine 0.1 g

Valine 0.228 g

Arginine 0.189 g

Histidine 0.123 g

Alanine 0.206 g

Aspartic acid 0.278 g

Glutamic acid 1.398 g

Glycine 0.228 g

Proline 0.34 g

Serine 0.223 g

Alcohol, ethyl ~ g

Caffeine ~ mg

Theobromine ~ mg

Carotene, beta 2 mcg

Carotene, alpha ~ mcg

Cryptoxanthin, beta ~ mcg

Lycopene ~ mcg

Lutein + zeaxanthin 71 mcg

59.0 190 9 1.0 2 0.0 0 0.0 0.0 0 0 210 9 46.0 15 7.0 28 18.0 5.0 10 0 2 25 5.17 g

190 kcal

795 kj

5.07 g

1.29 g

1.82 g

45.64 g

6.5 g

17.64 g

0.1 g

8.44 g

9.1 g

~ g

~ g

~ g

18.36 g

28 mg

7.53 mg

74 mg

215 mg

335 mg

342 mg

2.05 mg

0.247 mg

1.677 mg

2.1 mcg

~ mg

0.658 mg

0.944 mg

8.644 mg

0.544 mg

1.047 mg

150 mcg

139 mcg

11 mcg

248 mcg_DFE

17.1 mg

3.02 mcg

3.02 mcg

868 IU

261 mcg_RAE

261 mcg

0.44 mg

~ mg

40.12 IU

1.4 mcg

0.208 g

~ g

~ g

0.005 g

0.018 g

~ g

0.002 g

0.001 g

0.152 g

0.001 g

0.025 g

0.002 g

0.002 g

~ g

0.172 g

~ g

~ g

0.001 g

0.001 g

~ g

0.001 g

0.166 g

0.146 g

0.019 g

0.004 g

0.001 g

0.001 g

~ g

~ g

0.431 g

0.397 g

0.396 g

~ g

0.001 g

0.031 g

0.031 g

~ g

~ g

0.001 g

~ g

~ g

~ g

~ g

0.001 g

~ g

0.001 g

~ g

0.021 g

0.019 g

0.001 g

~ mg

0.073 g

0.15 g

0.167 g

0.329 g

0.073 g

0.055 g

0.078 g

0.212 g

0.1 g

0.228 g

0.189 g

0.123 g

0.206 g

0.278 g

1.398 g

0.228 g

0.34 g

0.223 g

~ g

~ mg

~ mg

2 mcg

~ mcg

~ mcg

~ mcg

71 mcg

*Based on a 2000 calorie diet

Raisin Bran Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • Very high in sugar
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