Calories in Raisin Bran

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Manufactured by Kellogg, Co.

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Raisin Bran

Cereal

raisin bran, breakfast, cereal, cereal raisin bran, rasin bran

B Grade

190 Calories

Nutrition Facts

Serving Size 1 cup (59 g)

Per Serving % Daily Value*

Calories 190

Calories from Fat 9

Total Fat 1.0g 2%

Saturated Fat 0.0g 0%

Polyunsaturated Fat 0.0g

Monounsaturated Fat 0.0g

Cholesterol 0mg 0%

Sodium 210mg 9%

Carbohydrates 46.0g 15%

Dietary Fiber 7.0g 28%

Sugars 18.0g

Protein 5.0g

Vitamin A 10% · Vitamin C 0%

Calcium 2% · Iron 25%

Water 5.17 g

Energy 190 kcal

Energy 795 kj

Protein 5.07 g

Total lipid (fat) 1.29 g

Ash 1.82 g

Carbohydrate, by difference 45.64 g

Fiber, total dietary 6.5 g

Sugars, total 17.64 g

Sucrose 0.1 g

Glucose (dextrose) 8.44 g

Fructose 9.1 g

Lactose ~ g

Maltose ~ g

Galactose ~ g

Starch 18.36 g

Calcium, Ca 28 mg

Iron, Fe 7.53 mg

Magnesium, Mg 74 mg

Phosphorus, P 215 mg

Potassium, K 335 mg

Sodium, Na 342 mg

Zinc, Zn 2.05 mg

Copper, Cu 0.247 mg

Manganese, Mn 1.677 mg

Selenium, Se 2.1 mcg

Vitamin C, total ascorbic acid ~ mg

Thiamin 0.658 mg

Riboflavin 0.944 mg

Niacin 8.644 mg

Pantothenic acid 0.544 mg

Vitamin B-6 1.047 mg

Folate, total 150 mcg

Folic acid 139 mcg

Folate, food 11 mcg

Folate, DFE 248 mcg_DFE

Choline, total 17.1 mg

Vitamin B-12 3.02 mcg

Vitamin B-12, added 3.02 mcg

Vitamin A, IU 868 IU

Vitamin A, RAE 261 mcg_RAE

Retinol 261 mcg

Vitamin E (alpha-tocopherol) 0.44 mg

Vitamin E, added ~ mg

Vitamin D 40.12 IU

Vitamin K (phylloquinone) 1.4 mcg

Fatty acids, total saturated 0.208 g

4:0 ~ g

6:0 ~ g

8:0 0.005 g

10:0 0.018 g

12:0 ~ g

14:0 0.002 g

15:0 0.001 g

16:0 0.152 g

17:0 0.001 g

18:0 0.025 g

20:0 0.002 g

22:0 0.002 g

24:0 ~ g

Fatty acids, total monounsaturated 0.172 g

14:1 ~ g

15:1 ~ g

16:1 undifferentiated 0.001 g

16:1 c 0.001 g

16:1 t ~ g

17:1 0.001 g

18:1 undifferentiated 0.166 g

18:1 c 0.146 g

18:1 t 0.019 g

20:1 0.004 g

22:1 undifferentiated 0.001 g

22:1 c 0.001 g

22:1 t ~ g

24:1 c ~ g

Fatty acids, total polyunsaturated 0.431 g

18:2 undifferentiated 0.397 g

18:2 n-6 c,c 0.396 g

18:2 CLAs ~ g

18:2 t not further defined 0.001 g

18:3 undifferentiated 0.031 g

18:3 n-3 c,c,c 0.031 g

18:3 n-6 c,c,c ~ g

18:4 ~ g

20:2 n-6 c,c 0.001 g

20:3 undifferentiated ~ g

20:3 n-3 ~ g

20:3 n-6 ~ g

20:4 undifferentiated ~ g

20:5 n-3 0.001 g

22:4 ~ g

22:5 n-3 0.001 g

22:6 n-3 ~ g

Fatty acids, total trans 0.021 g

Fatty acids, total trans-monoenoic 0.019 g

Fatty acids, total trans-polyenoic 0.001 g

Cholesterol ~ mg

Tryptophan 0.073 g

Threonine 0.15 g

Isoleucine 0.167 g

Leucine 0.329 g

Lysine 0.073 g

Methionine 0.055 g

Cystine 0.078 g

Phenylalanine 0.212 g

Tyrosine 0.1 g

Valine 0.228 g

Arginine 0.189 g

Histidine 0.123 g

Alanine 0.206 g

Aspartic acid 0.278 g

Glutamic acid 1.398 g

Glycine 0.228 g

Proline 0.34 g

Serine 0.223 g

Alcohol, ethyl ~ g

Caffeine ~ mg

Theobromine ~ mg

Carotene, beta 2 mcg

Carotene, alpha ~ mcg

Cryptoxanthin, beta ~ mcg

Lycopene ~ mcg

Lutein + zeaxanthin 71 mcg

*Based on a 2000 calorie diet

Raisin Bran Calories and Health Benefits

Fat

Pro

Carb

Alc

GOOD POINTS

No saturated fat
No cholesterol
High in dietary fiber
High in iron
High in magnesium
High in niacin
High in phosphorus
High in riboflavin
High in thiamin
High in vitamin B6
High in vitamin B12

BAD POINTS

Very high in sugar

Get Nutritional Facts and the Health Benefits for Raisin Bran

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