Wondering how many calories are in Corn flakes?

Manufactured by Kellogg's CA
User modified food.
Add to Log
Corn flakes nutrition data at Calorie Count

Corn flakes

cereal


B+ Grade
100 Calories
Nutrition Facts
Serving Size 1 cup (28 g)
Per Serving % Daily Value*

Calories 100

Calories from Fat 0

Total Fat 0g 0%

Saturated Fat 0g 0%

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 200mg 8%

Potassium 45mg 1%

Carbohydrates 24g 8%

Dietary Fiber 1g 4%

Sugars 3g

Protein 2g

Vitamin A 10% · Vitamin C 10%
Calcium 0% · Iron 45%
28 100 0 0 0 0 0 0 0 0 0 200 8 45 1 24 8 1 4 3 2 10 10 0 45 10 25 25 25 25 25
*Based on a 2000 calorie diet

Corn flakes Calories and Health Benefits

Fat
Pro
Carb
Alc
Recent Blog Post
One of the best known Russian salads is "stolichniy salat," more commonly known as "olivie." While the traditional recipe is heavier on potatoes and mayonnaise, this version is lighter. It still offers the same variety of ingredients and taste of the original though, and pairs perfectly with meat, chicken, and fish (or by itself!).  

Continue reading...