Food Details
| Nutrition Facts |
Serving Size
1 serving (20.0 g) |
Amount Per Serving |
|
Calories 86 Calories from Fat 18 |
% Daily Value* |
|
Total Fat
2.0g 3%
|
|
Total Carbohydrates
14.7g 5%
|
|
Protein
2.2g
|
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
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Your workout routine is commendable but you are eating too many calories to lose weight. 1500-1700 calories a day is more like a maintenance... Read more