Food Details
Calories in Spinach with Cottage Cheese and Sauce (Palak Paneer)
USA/Ready To Eat ProductsManufactured by Kitchens Of India
Tags
palak paneerNutritional Analysis
Good points
- Low in cholesterol
- Low in sugar
- High in iron
- High in sodium
| Nutrition Facts | ||||||
Serving Size
1/2 cup (125.0 g) |
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Amount Per Serving |
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Calories 170 Calories from Fat 108 |
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% Daily Value* |
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Total Fat
12.0g 18%
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Saturated Fat
2.0g 10%
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Cholesterol
5mg 2%
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Sodium
800mg 33%
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Total Carbohydrates
9.0g 3%
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Dietary Fiber
1.0g 4%
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Sugars
1.0g |
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Protein
6.0g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
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