Calorie Count
Spinach with Cottage Cheese and Sauce  (Palak Paneer) nutrition data at Calorie Count Zoom

Calories in Spinach with Cottage Cheese and Sauce (Palak Paneer)

USA/Ready To Eat Products
Manufactured by Kitchens Of India

Wondering how many calories are in Spinach with Cottage Cheese and Sauce (Palak Paneer)?

Get Nutritional Facts and the Health Benefits for Spinach with Cottage Cheese and Sauce (Palak Paneer)




x
cup(114.0 g)


 
 

Nutrition Grade
Calories

C+
170




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Spinach with Cottage Cheese and Sauce (Palak Paneer) Calories and Health Benefits

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend:
Fat Protein Carbs
Alcohol Other

Good points
Bad points
Nutrition Facts
Serving Size
1/2 cup (114.0 g)
Amount Per Serving
Calories
170
Calories from Fat
108
% Daily Value*
Total Fat
12.0g
18%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
800mg
33%
Total Carbohydrates
9.0g
3%
Dietary Fiber
1.0g
4%
Sugars
1.0g
Protein
6.0g
Vitamin A 6% Vitamin C 10%
Calcium 15% Iron 20%
* Based on a 2000 calorie diet
See more extended nutritional details


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