Food Details
Calories in Kiwi Fruit, (Chinese Gooseberries), Fresh
Tags
kiwi, fruit, fruits, snack, breakfastNutritional Analysis
Good points
- Very low in saturated fat
- No cholesterol
- Very low in sodium
- High in dietary fiber
- High in potassium
- Very high in vitamin C
- Very high in sugar
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 108 Calories from Fat 8 |
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% Daily Value* |
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Total Fat
0.9g 1%
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Saturated Fat
0.1g 0%
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Polyunsaturated Fat
0.5g |
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Monounsaturated Fat
0.1g |
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Cholesterol
0mg 0%
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Sodium
5mg 0%
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Total Carbohydrates
25.9g 9%
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Dietary Fiber
5.3g 21%
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Sugars
15.9g |
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Protein
2.0g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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Featured question:
Which fruits have a low sugar content?
The fruits with the least sugar are those that taste most sour: lemons, limes, white grapefruit, raspberries, blackberries, strawberries... Read more
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The fruits with the least sugar are those that taste most sour: lemons, limes, white grapefruit, raspberries, blackberries, strawberries... Read more