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Kiwi Fruit, (Chinese Gooseberries), Fresh nutrition data at Calorie Count

Kiwi Fruit, (Chinese Gooseberries), Fresh


A Grade
46 Calories
Nutrition Facts
Serving Size 1 fruit without skin, medium (76 g)
Per Serving % Daily Value*

Calories 46

Calories from Fat 4

Total Fat 0.4g 1%

Saturated Fat 0g 0%

Polyunsaturated Fat 0.2g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 2mg 0%

Potassium 237.12mg 7%

Carbohydrates 11.1g 4%

Dietary Fiber 2.3g 9%

Sugars 6.8g

Protein 0.9g

Vitamin A 1% · Vitamin C 117%
Calcium 3% · Iron 1%
76 46 4 0.4 1 0 0 0.2 0 0 0 2 0 237.12 7 11.1 4 2.3 9 6.8 0.9 1 117 3 1 0 1 1 1 2 0 1 3 3 0 2 38 1 63 0.46 0.1
*Based on a 2000 calorie diet

Kiwi Fruit, (Chinese Gooseberries), Fresh Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • Very high in sugar
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