Calories in Kiwi Fruit, (Chinese Gooseberries), Fresh
Wondering how many calories are in Kiwi Fruit, (Chinese Gooseberries), Fresh?
Get Nutritional Facts and the Health Benefits for Kiwi Fruit, (Chinese Gooseberries), Fresh
x
fruit without skin, medium(76.0 g)
Nutrition Grade
Calories
A
46
Rating:
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Kiwi Fruit, (Chinese Gooseberries), Fresh Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- Very low in saturated fat
- No cholesterol
- Very low in sodium
- High in dietary fiber
- High in potassium
- Very high in vitamin C
Bad points
- Very high in sugar
| Nutrition Facts | ||||||
Serving Size
1 fruit without skin, medium (76.0 g) |
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Amount Per Serving |
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Calories 46 Calories from Fat 4 |
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% Daily Value* |
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Total Fat
0.4g 1%
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Saturated Fat
0.0g 0%
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Polyunsaturated Fat
0.2g |
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Monounsaturated Fat
0.0g |
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Cholesterol
0mg 0%
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Sodium
2mg 0%
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Total Carbohydrates
11.1g 4%
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Dietary Fiber
2.3g 9%
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Sugars
6.8g |
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Protein
0.9g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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Related Categories
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Apples - Raw, Without Skin
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