Wondering how many calories are in Kiwi Fruit?


User modified food.
medium fruit
Add to Log
Kiwi Fruit nutrition data at Calorie Count

Kiwi Fruit

Green, raw


A Grade
42 Calories
Nutrition Facts
Serving Size 1 medium fruit (69 g)
Per Serving % Daily Value*

Calories 42

Calories from Fat 3

Total Fat 0.4g 1%

Saturated Fat 0g 0%

Polyunsaturated Fat 0.2g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 2mg 0%

Potassium 215mg 6%

Carbohydrates 10.1g 3%

Dietary Fiber 2.1g 8%

Sugars 6.2g

Protein 0.8g

Vitamin A 1% · Vitamin C 107%
Calcium 2% · Iron 1%
69 42 3 0.4 1 0 0 0.2 0 0 0 2 0 215 6 10.1 3 2.1 8 6.2 0.8 1 107 2 1 0 3 1 1 1 2 0 1 2 3 0 2 35 1 90
*Based on a 2000 calorie diet

Kiwi Fruit Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • Very high in sugar
Recent Blog Post
What would you do if your health medications were no longer effective and your future health didn't seem so positive? Patti took charge. At 238 pounds, she decided to start eating better and moving around more. Guess what? She lost 113 pounds and reached her goal weight. At 137 pounds she is now happier than ever and helping others reach their ultimate level of health, too.  

Continue reading...