Wondering how many calories are in Kiwi Fruit?


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medium fruit
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Kiwi Fruit nutrition data at Calorie Count

Kiwi Fruit

Green, raw


A Grade
42 Calories
Nutrition Facts
Serving Size 1 medium fruit (69 g)
Per Serving % Daily Value*

Calories 42

Calories from Fat 3

Total Fat 0.4g 1%

Saturated Fat 0g 0%

Polyunsaturated Fat 0.2g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 2mg 0%

Potassium 215mg 6%

Carbohydrates 10.1g 3%

Dietary Fiber 2.1g 8%

Sugars 6.2g

Protein 0.8g

Vitamin A 1% · Vitamin C 107%
Calcium 2% · Iron 1%
69 42 3 0.4 1 0 0 0.2 0 0 0 2 0 215 6 10.1 3 2.1 8 6.2 0.8 1 107 2 1 0 3 1 1 1 2 0 1 2 3 0 2 35 1 90
*Based on a 2000 calorie diet

Kiwi Fruit Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • Very high in sugar
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