Wondering how many calories are in Kiwi Fruit?


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medium fruit
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Kiwi Fruit nutrition data at Calorie Count

Kiwi Fruit

Green, raw


A Grade
42 Calories
Nutrition Facts
Serving Size 1 medium fruit (69 g)
Per Serving % Daily Value*

Calories 42

Calories from Fat 3

Total Fat 0.4g 1%

Saturated Fat 0g 0%

Polyunsaturated Fat 0.2g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 2mg 0%

Potassium 215mg 6%

Carbohydrates 10.1g 3%

Dietary Fiber 2.1g 8%

Sugars 6.2g

Protein 0.8g

Vitamin A 1% · Vitamin C 107%
Calcium 2% · Iron 1%
69 42 3 0.4 1 0 0 0.2 0 0 0 2 0 215 6 10.1 3 2.1 8 6.2 0.8 1 107 2 1 0 3 1 1 1 2 0 1 2 3 0 2 35 1 90
*Based on a 2000 calorie diet

Kiwi Fruit Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • Very high in sugar
Recent Blog Post
Even as a young child, Nightraine always dreamed of being at a healthy weight, but growing up within an obese family she was never taught proper eating habits.  In her late teens she realized that she had the power to change these unhealthy habits, and has since lost 70lbs by eating balanced meals and incorporating physical exercise

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