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Kiwi


A Grade
46 Calories
Nutrition Facts
Serving Size 1 fruit (76 g)
Per Serving % Daily Value*

Calories 46

Calories from Fat 4

Total Fat 0.4g 1%

Polyunsaturated Fat 0.2g

Cholesterol 0mg 0%

Sodium 2mg 0%

Carbohydrates 11g 4%

Dietary Fiber 2.3g 9%

Sugars 6.8g

Protein 1g

Vitamin A 1% · Vitamin C 117%
Calcium 3% · Iron 1%
76 46 4 0.4 1 0.2 0 0 2 0 11 4 2.3 9 6.8 1 1 117 3 1 4 3 3 2 3 1 3 0 0 3 38 1
*Based on a 2000 calorie diet

Kiwi Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • Very high in sugar
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