Food Details
Calories in On The Go Free Nonfat
Manufactured by Knudsen
Tags
cottage cheeseNutritional Analysis
Good points
- Low in cholesterol
| Nutrition Facts | ||||||
Serving Size
1 serving (113.0 g) |
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Amount Per Serving |
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Calories 80 |
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% Daily Value* |
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Cholesterol
5mg 2%
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Sodium
380mg 16%
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Total Carbohydrates
7.0g 2%
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Sugars
4.0g |
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Protein
11.0g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Related Foods & Categories
- Cottage Cheese, Creamed, Large Or Small Curd
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