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Kohlrabi nutrition data at Calorie Count

Kohlrabi

Raw


A Grade
36 Calories
Nutrition Facts
Serving Size 1 cup (135 g)
Per Serving % Daily Value*

Calories 36

Calories from Fat 1

Total Fat 0.1g 0%

Saturated Fat 0g 0%

Polyunsaturated Fat 0.1g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 27mg 1%

Potassium 472.5mg 14%

Carbohydrates 8.4g 3%

Dietary Fiber 4.9g 19%

Sugars 3.5g

Protein 2.3g

Vitamin A 1% · Vitamin C 140%
Calcium 3% · Iron 3%
135 36 1 0.1 0 0 0 0.1 0 0 0 27 1 472.5 14 8.4 3 4.9 19 3.5 2.3 1 140 3 3 0 5 1 3 10 0 2 6 6 2 6 0 0 123 1.35 0.17
*Based on a 2000 calorie diet

Kohlrabi Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • Very high in sugar
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