Wondering how many calories are in Polish Ham?

Manufactured by Krakus
ounces
Add to Log
Polish Ham nutrition data at Calorie Count

Polish Ham

Thin Sliced


D+ Grade
50 Calories
Nutrition Facts
Serving Size 2 ounces (57 g)
Per Serving % Daily Value*

Calories 50

Calories from Fat 9

Total Fat 1g 2%

Saturated Fat 0.5g 3%

Cholesterol 30mg 10%

Sodium 730mg 30%

Carbohydrates 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 10g

Vitamin A 0% · Vitamin C 30%
Calcium 0% · Iron 2%
57 50 9 1 2 0.5 3 30 10 730 30 0 0 0 0 0 10 0 30 0 2
*Based on a 2000 calorie diet

Polish Ham Calories and Health Benefits

Fat
Pro
Carb
Alc
Recent Blog Post
Your grocery bag is full of vegetables! To maximize nutritional value, should you cook your veggies or eat them raw? If cooked, what is the best way? The answer is – it’s complicated. 

Continue reading...