Wondering how many calories are in Ham?

Manufactured by Kroger
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Ham nutrition data at Calorie Count

Ham

Cooked

D- Grade
25 Calories
Nutrition Facts
Serving Size 1 slice (21 g)
Per Serving % Daily Value*

Calories 25

Calories from Fat 9

Total Fat 1g 2%

Saturated Fat 0g 0%

Cholesterol 10mg 3%

Sodium 280mg 12%

Carbohydrates 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 4g

Vitamin A 0% · Vitamin C 0%
Calcium 0% · Iron 0%
21.3 25 9 1 2 0 0 10 3 280 12 0 0 0 0 0 4 0 0 0 0
*Based on a 2000 calorie diet

Ham Calories and Health Benefits

Fat
Pro
Carb
Alc
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