Food Details
Calories in Black Bean Soup
Black BeansManufactured by Kuner's Southwestern
Nutritional Analysis
Good points
- Low in saturated fat
- Very high in dietary fiber
- High in iron
| Nutrition Facts | ||||||
Serving Size
1 cup (245.0 g) |
||||||
Amount Per Serving |
||||||
|
Calories 210 Calories from Fat 45 |
||||||
% Daily Value* |
||||||
|
Total Fat
5.0g 8%
|
||||||
|
Saturated Fat
0.5g 2%
|
||||||
|
Sodium
460mg 19%
|
||||||
|
Total Carbohydrates
32.0g 11%
|
||||||
|
Dietary Fiber
11.0g 44%
|
||||||
|
Sugars
3.0g |
||||||
|
Protein
10.0g
|
||||||
|
||||||
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
Hot Forum Topics
- This thread has been deemed by The Great Michachu to be the Official Resurrectable Zombie Thread
Started by michachu in The Lounge - Target calories too high?
Started by thejenx in Weight Loss - Need some reassurance...
Started by baby_angel_love in Weight Loss - Losing Nothing
Started by 0400772 in Fitness - Xmas Party in 5 weeks and still not lost anything :(
Started by 0400772 in Weight Loss - Gaining at 1,200 calories
Started by pierc108 in Weight Loss - why oh why have i not lost a lb - 4 weeks of diet and exersize?
Started by serenabell in Weight Loss
Join Calorie Count - it's easy and free!
Advertisement
Recent Members
Your Personal Nutritionist
Featured question:
How much fibre should I eat per day?
In the US, the Daily Reference Intakes for fiber are: 25 grams for women 19 - 50 21 grams for women 51 - 70+ 38 grams for men 19 - 50 30 grams for men 51 -... Read more
How much fibre should I eat per day?
In the US, the Daily Reference Intakes for fiber are: 25 grams for women 19 - 50 21 grams for women 51 - 70+ 38 grams for men 19 - 50 30 grams for men 51 -... Read more