Food Details

Foods > Lamb, Veal, and Game Products > Lamb

Calories in Lamb, Foreshank

Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Braised

Nutritional Analysis

Good points

Low in sodium
No sugar
High in niacin
Very high in selenium
High in vitamin B12
Very high in zinc

Bad points

High in saturated fat
High in cholesterol

Nutrition Grade

96% confidence
Nutrition Grade for Lamb, Foreshank

Report bad grade

Serving Size

Amount Per Serving

Calories

360

Calories from Fat

179

% Daily Value^*

Total Fat

19.9g

31%

Saturated Fat

8.3g

42%

Polyunsaturated Fat

1.4g

Monounsaturated Fat

8.4g

Cholesterol

157mg

52%

Sodium

107mg

Total Carbohydrates

0.0g

Protein

42.0g

Vitamin A 0%	•	Vitamin C 0%
Calcium 3%	•	Iron 18%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	84.06 g
Energy	360 kcal
Energy	1505 kj
Protein	41.99 g
Total lipid (fat)	19.92 g
Ash	1.35 g
Carbohydrate, by difference	~ g
Fiber, total dietary	~ g
Sugars, total	~ g
Calcium, Ca	30 mg
Iron, Fe	3.17 mg
Magnesium, Mg	33 mg
Phosphorus, P	246 mg
Potassium, K	380 mg
Sodium, Na	107 mg
Zinc, Zn	11.38 mg
Copper, Cu	0.182 mg
Manganese, Mn	0.037 mg
Selenium, Se	45.3 mcg
Vitamin C, total ascorbic acid	~ mg
Thiamin	0.074 mg
Riboflavin	0.281 mg
Niacin	8.081 mg
Pantothenic acid	0.932 mg
Vitamin B-6	0.148 mg
Folate, total	25 mcg
Folic acid	~ mcg
Folate, food	25 mcg
Folate, DFE	25 mcg_DFE
Choline, total	162.8 mg
Betaine	21.5 mg
Vitamin B-12	3.37 mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	~ IU
Vitamin A, RAE	~ mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	0.27 mg
Vitamin E, added	~ mg
Vitamin K (phylloquinone)	6.4 mcg
Fatty acids, total saturated	8.332 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	0.044 g
12:0	0.089 g
14:0	0.77 g
16:0	4.248 g
18:0	2.694 g
Fatty acids, total monounsaturated	8.406 g
16:1 undifferentiated	0.577 g
18:1 undifferentiated	7.637 g
20:1	~ g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	1.436 g
18:2 undifferentiated	1.08 g
18:3 undifferentiated	0.281 g
18:4	~ g
20:4 undifferentiated	0.074 g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	157 mg
Tryptophan	0.491 g
Threonine	1.797 g
Isoleucine	2.026 g
Leucine	3.266 g
Lysine	3.707 g
Methionine	1.077 g
Cystine	0.502 g
Phenylalanine	1.709 g
Tyrosine	1.412 g
Valine	2.266 g
Arginine	2.495 g
Histidine	1.331 g
Alanine	2.525 g
Aspartic acid	3.696 g
Glutamic acid	6.093 g
Glycine	2.051 g
Proline	1.761 g
Serine	1.561 g
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	~ mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	~ mcg

Breakdown
Nutritional Breakdown

Daily Values
Daily Values (based on a 2000 calorie diet)

Legend

Fat

Protein

Carbs

Alcohol

Other

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