Calories in Lamb, Heart
Cooked, BraisedWondering how many calories are in Lamb, Heart?
Get Nutritional Facts and the Health Benefits for Lamb, Heart
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unit, cooked (yield from 1 lb raw meat)(191.0 g)
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Lamb, Heart Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- Low in sodium
- No sugar
- High in iron
- High in niacin
- High in phosphorus
- Very high in riboflavin
- Very high in selenium
- Very high in vitamin B12
- High in zinc
Bad points
- Very high in cholesterol
| Nutrition Facts | ||||||
Serving Size
1 unit, cooked (yield from 1 lb raw meat) (191.0 g) |
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Amount Per Serving |
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Calories 353 Calories from Fat 136 |
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% Daily Value* |
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Total Fat
15.1g 23%
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Saturated Fat
6.0g 30%
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Polyunsaturated Fat
1.5g |
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Monounsaturated Fat
4.2g |
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Cholesterol
476mg 159%
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Sodium
120mg 5%
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Total Carbohydrates
3.7g 1%
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Protein
47.7g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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