Calorie Count
Lamb, Heart nutrition data at Calorie Count Zoom

Calories in Lamb, Heart

Cooked, Braised

Wondering how many calories are in Lamb, Heart?

Get Nutritional Facts and the Health Benefits for Lamb, Heart




x
unit, cooked (yield from 1 lb raw meat)(191.0 g)


 
 

Nutrition Grade
Calories

B+
353




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Lamb, Heart Calories and Health Benefits

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend:
Fat Protein Carbs
Alcohol Other

Good points
Bad points
Nutrition Facts
Serving Size
1 unit, cooked (yield from 1 lb raw meat) (191.0 g)
Amount Per Serving
Calories
353
Calories from Fat
136
% Daily Value*
Total Fat
15.1g
23%
Saturated Fat
6.0g
30%
Polyunsaturated Fat
1.5g
Monounsaturated Fat
4.2g
Cholesterol
476mg
159%
Sodium
120mg
5%
Total Carbohydrates
3.7g
1%
Protein
47.7g
Vitamin A 0% Vitamin C 22%
Calcium 3% Iron 59%
* Based on a 2000 calorie diet
See more extended nutritional details

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