Food Details
Calories in Lamb, Kidneys
Cooked, BraisedNutritional Analysis
Good points
- No sugar
- Very high in iron
- Very high in niacin
- High in pantothenic acid
- Very high in phosphorus
- Very high in riboflavin
- Very high in selenium
- High in thiamin
- Very high in vitamin B12
- High in vitamin C
- High in zinc
- Very high in cholesterol
| Nutrition Facts | ||||||
Serving Size
|
||||||
Amount Per Serving |
||||||
|
Calories 349 Calories from Fat 83 |
||||||
% Daily Value* |
||||||
|
Total Fat
9.2g 14%
|
||||||
|
Saturated Fat
3.1g 16%
|
||||||
|
Polyunsaturated Fat
1.7g |
||||||
|
Monounsaturated Fat
2.0g |
||||||
|
Cholesterol
1441mg 480%
|
||||||
|
Sodium
385mg 16%
|
||||||
|
Total Carbohydrates
2.5g 1%
|
||||||
|
Protein
60.3g
|
||||||
|
||||||
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
Related Foods & Categories
- Pork, Fresh, Loin, Whole - Separable Lean And Fat, Cooked, Braised
- Pork, Fresh, Loin, Whole - Separable Lean Only, Cooked, Braised
- Pork, Fresh, Loin, Blade (Chops), Bone-in - Separable Lean And Fat, Cooked, Braised
- Pork, Fresh, Loin, Blade (Chops), Bone-in - Separable Lean Only, Cooked, Braised
- Pork, Fresh, Loin, Center Loin (Chops), Bone-in - Separable Lean And Fat, Cooked, Braised
- Pork, Fresh, Loin, Center Loin (Chops), Bone-in - Separable Lean Only, Cooked, Braised
- Pork, Fresh, Loin, Center Rib (Chops), Bone-in - Separable Lean And Fat, Cooked, Braised
- Pork, Fresh, Loin, Center Rib (Chops), Bone-in - Separable Lean Only, Cooked, Braised
- Pork, Fresh, Loin, Sirloin (Chops), Bone-in - Separable Lean And Fat, Cooked, Braised
- Pork, Fresh, Loin, Sirloin (Chops), Bone-in - Separable Lean Only, Cooked, Braised
- Pork, Fresh, Loin, Top Loin (Chops), Boneless - Separable Lean And Fat, Cooked, Braised
- Pork, Fresh, Loin, Top Loin (Chops), Boneless - Separable Lean Only, Cooked, Braised
- Pork, Fresh, Shoulder, Arm Picnic - Separable Lean And Fat, Cooked, Braised
- Pork, Fresh, Shoulder, Arm Picnic - Separable Lean Only, Cooked, Braised
- Pork, Fresh, Shoulder, Blade, Boston (Steaks) - Separable Lean And Fat, Cooked, Braised
- Pork, Fresh, Shoulder, Blade, Boston (Steaks) - Separable Lean Only, Cooked, Braised
- Pork, Fresh, Spareribs - Separable Lean And Fat, Cooked, Braised
- Pork, Fresh, Brain - Cooked, Braised
- Pork, Fresh, Chitterlings - Cooked, Simmered
- Pork, Fresh, Ears - Frozen, Cooked, Simmered
Join Calorie Count - it's easy and free!
Advertisement
Recent Members
Advertisement
Your Personal Nutritionist
Featured question:
What is the diet for kidney stones?
For kidney stones, you should drink at least three to four quarts of fluid (preferably water) everyday. There are several kinds of kidney stones... Read more
What is the diet for kidney stones?
For kidney stones, you should drink at least three to four quarts of fluid (preferably water) everyday. There are several kinds of kidney stones... Read more