Food Details
Calories in Lamb, Leg, Shank Half
Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, RoastedTags
lamb, meat, protein, dinnerNutritional Analysis
Good points
- Low in sodium
- No sugar
- High in niacin
- High in phosphorus
- Very high in selenium
- Very high in vitamin B12
- High in zinc
- High in cholesterol
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 428 Calories from Fat 143 |
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% Daily Value* |
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Total Fat
15.9g 24%
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Saturated Fat
5.7g 28%
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Polyunsaturated Fat
1.0g |
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Monounsaturated Fat
6.9g |
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Cholesterol
207mg 69%
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Sodium
157mg 7%
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Total Carbohydrates
0.0g 0%
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Protein
67.0g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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