Calorie Count
Lamb, Leg, Whole (Shank And Sirloin) nutrition data at Calorie Count Zoom

Calories in Lamb, Leg, Whole (Shank And Sirloin)

Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Roasted

Wondering how many calories are in Lamb, Leg, Whole (Shank And Sirloin)?

Get Nutritional Facts and the Health Benefits for Lamb, Leg, Whole (Shank And Sirloin)




x
piece, cooked, excluding refuse(218.0 g)


 
 

Nutrition Grade
Calories

B
416




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Lamb, Leg, Whole (Shank And Sirloin) Calories and Health Benefits

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend:
Fat Protein Carbs
Alcohol Other

Good points
Bad points
Nutrition Facts
Serving Size
1 piece, cooked, excluding refuse (218.0 g)
Amount Per Serving
Calories
416
Calories from Fat
152
% Daily Value*
Total Fat
16.9g
26%
Saturated Fat
6.0g
30%
Polyunsaturated Fat
1.1g
Monounsaturated Fat
7.4g
Cholesterol
194mg
65%
Sodium
148mg
6%
Total Carbohydrates
0.0g
0%
Protein
61.7g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 26%
* Based on a 2000 calorie diet
See more extended nutritional details

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