Calories in Lamb, Leg, Whole (Shank And Sirloin)
Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, RoastedWondering how many calories are in Lamb, Leg, Whole (Shank And Sirloin)?
Get Nutritional Facts and the Health Benefits for Lamb, Leg, Whole (Shank And Sirloin)
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piece, cooked, excluding refuse(218.0 g)
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Lamb, Leg, Whole (Shank And Sirloin) Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- Low in sodium
- No sugar
- High in niacin
- High in phosphorus
- Very high in selenium
- Very high in vitamin B12
- High in zinc
Bad points
- High in cholesterol
| Nutrition Facts | ||||||
Serving Size
1 piece, cooked, excluding refuse (218.0 g) |
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Amount Per Serving |
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Calories 416 Calories from Fat 152 |
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% Daily Value* |
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Total Fat
16.9g 26%
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Saturated Fat
6.0g 30%
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Polyunsaturated Fat
1.1g |
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Monounsaturated Fat
7.4g |
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Cholesterol
194mg 65%
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Sodium
148mg 6%
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Total Carbohydrates
0.0g 0%
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Protein
61.7g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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