Food Details

Foods > Lamb, Veal, and Game Products > Lamb

Calories in Lamb, Loin

Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Roasted

Nutritional Analysis

Good points

Low in sodium
No sugar
High in niacin
High in selenium
High in vitamin B12

Bad points

High in saturated fat

Nutrition Grade

96% confidence
Nutrition Grade for Lamb, Loin

Report bad grade

Serving Size

Amount Per Serving

Calories

831

Calories from Fat

571

% Daily Value^*

Total Fat

63.5g

98%

Saturated Fat

27.5g

138%

Polyunsaturated Fat

5.0g

Monounsaturated Fat

26.0g

Cholesterol

256mg

85%

Sodium

172mg

Total Carbohydrates

0.0g

Protein

60.7g

Vitamin A 0%	•	Vitamin C 0%
Calcium 5%	•	Iron 32%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	141.23 g
Energy	831 kcal
Energy	3478 kj
Protein	60.66 g
Total lipid (fat)	63.46 g
Ash	3.12 g
Carbohydrate, by difference	~ g
Fiber, total dietary	~ g
Sugars, total	~ g
Calcium, Ca	48 mg
Iron, Fe	5.7 mg
Magnesium, Mg	62 mg
Phosphorus, P	484 mg
Potassium, K	662 mg
Sodium, Na	172 mg
Zinc, Zn	9.17 mg
Copper, Cu	0.32 mg
Manganese, Mn	0.054 mg
Selenium, Se	66.2 mcg
Vitamin C, total ascorbic acid	~ mg
Thiamin	0.269 mg
Riboflavin	0.646 mg
Niacin	19.099 mg
Pantothenic acid	1.749 mg
Vitamin B-6	0.296 mg
Folate, total	51 mcg
Folic acid	~ mcg
Folate, food	51 mcg
Folate, DFE	51 mcg_DFE
Choline, total	237.8 mg
Betaine	31.2 mg
Vitamin B-12	5.94 mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	~ IU
Vitamin A, RAE	~ mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	0.3 mg
Vitamin E, added	~ mg
Vitamin K (phylloquinone)	12.6 mcg
Fatty acids, total saturated	27.546 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	0.161 g
12:0	0.269 g
14:0	2.502 g
16:0	13.88 g
18:0	8.716 g
Fatty acids, total monounsaturated	26.039 g
16:1 undifferentiated	1.856 g
18:1 undifferentiated	23.376 g
20:1	~ g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	5.03 g
18:2 undifferentiated	3.685 g
18:3 undifferentiated	1.13 g
18:4	~ g
20:4 undifferentiated	0.215 g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	256 mg
Tryptophan	0.71 g
Threonine	2.596 g
Isoleucine	2.927 g
Leucine	4.718 g
Lysine	5.356 g
Methionine	1.558 g
Cystine	0.724 g
Phenylalanine	2.469 g
Tyrosine	2.039 g
Valine	3.274 g
Arginine	3.605 g
Histidine	1.921 g
Alanine	3.648 g
Aspartic acid	5.34 g
Glutamic acid	8.802 g
Glycine	2.962 g
Proline	2.545 g
Serine	2.254 g
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	~ mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	~ mcg

Breakdown
Nutritional Breakdown

Daily Values
Daily Values (based on a 2000 calorie diet)

Legend

Fat

Protein

Carbs

Alcohol

Other

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