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piece, cooked, excluding refuse
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Lamb, Loin nutrition data at Calorie Count

Lamb, Loin

Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Roasted


B- Grade
390 Calories
Nutrition Facts
Serving Size 1 piece, cooked, excluding refuse (193 g)
Per Serving % Daily Value*

Calories 390

Calories from Fat 170

Total Fat 18.8g 29%

Saturated Fat 7.2g 36%

Polyunsaturated Fat 1.7g

Monounsaturated Fat 7.6g

Cholesterol 168mg 56%

Sodium 127mg 5%

Potassium 515.31mg 15%

Carbohydrates 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 51.3g

Vitamin A 0% · Vitamin C 0%
Calcium 3% · Iron 26%
193 390 170 18.8 29 7.2 36 1.7 7.6 168 56 127 5 515.31 15 0 0 0 0 0 51.3 0 0 3 26 1 13 26 66 15 69 13 40 13 97 2 52 121 2.61 0.25
*Based on a 2000 calorie diet

Lamb, Loin Calories and Health Benefits

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