Food Details

Foods > Lamb, Veal, and Game Products > Lamb

Calories in Lamb, Lungs

Cooked, Braised

Nutritional Analysis

Good points

No sugar
Very high in iron
High in niacin
High in phosphorus
Very high in selenium
Very high in vitamin B12
Very high in vitamin C
High in zinc

Bad points

Very high in cholesterol

Nutrition Grade

96% confidence
Nutrition Grade for Lamb, Lungs

Report bad grade

Serving Size

Amount Per Serving

Calories

431

Calories from Fat

106

% Daily Value^*

Total Fat

11.8g

18%

Saturated Fat

4.0g

20%

Polyunsaturated Fat

1.6g

Monounsaturated Fat

3.0g

Cholesterol

1082mg

361%

Sodium

320mg

13%

Total Carbohydrates

0.0g

Protein

75.7g

Vitamin A 8%	•	Vitamin C 178%
Calcium 5%	•	Iron 97%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	288.91 g
Energy	431 kcal
Energy	1802 kj
Protein	75.74 g
Total lipid (fat)	11.81 g
Ash	4.99 g
Carbohydrate, by difference	~ g
Fiber, total dietary	~ g
Sugars, total	~ g
Calcium, Ca	46 mg
Iron, Fe	17.41 mg
Magnesium, Mg	42 mg
Phosphorus, P	716 mg
Potassium, K	484 mg
Sodium, Na	320 mg
Zinc, Zn	7.35 mg
Copper, Cu	0.892 mg
Manganese, Mn	0.061 mg
Selenium, Se	80.4 mcg
Vitamin C, total ascorbic acid	106.7 mg
Thiamin	0.13 mg
Riboflavin	0.53 mg
Niacin	9.251 mg
Pantothenic acid	~ mg
Vitamin B-6	0.229 mg
Folate, total	30 mcg
Folic acid	~ mcg
Folate, food	30 mcg
Folate, DFE	30 mcg_DFE
Vitamin B-12	9.6 mcg
Vitamin A, IU	404 IU
Vitamin A, RAE	122 mcg_RAE
Retinol	122 mcg
Vitamin E, added	~ mg
Fatty acids, total saturated	4.039 g
Fatty acids, total monounsaturated	3.048 g
Fatty acids, total polyunsaturated	1.638 g
Cholesterol	1082 mg
Tryptophan	0.777 g
Threonine	2.785 g
Isoleucine	2.393 g
Leucine	6.062 g
Lysine	4.9 g
Methionine	1.368 g
Cystine	1.189 g
Phenylalanine	3.12 g
Tyrosine	2.134 g
Valine	4.172 g
Arginine	4.557 g
Histidine	1.905 g
Alanine	4.774 g
Aspartic acid	5.978 g
Glutamic acid	8.142 g
Glycine	6.389 g
Proline	4.835 g
Serine	3.021 g

Breakdown
Nutritional Breakdown

Daily Values
Daily Values (based on a 2000 calorie diet)

Legend

Fat

Protein

Carbs

Alcohol

Other

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